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Thu 25th Apr 2024 at 9:02am by Cheeky’s Dad

Walk > Dog Walking

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Time
51:10
Miles
2.09
Min/mi
24:29
Pacing
0%
Stride(cm)
65
Cals
258
Cadence
101
BPM
79
%MHR
43.7
B/mi
1924
Asc(m)
114
Hillscore
10
Surface
Trail

Notes & Comments

1) 1mi - 26:32(26:32/mi) 89/112bpm [2361b/mi] 158cal 41/77rpm
2) 1mi - 22:23(22:23/mi) 66/95bpm [1478b/mi] 92cal 46/56rpm
3) 0.09mi - 2:15(26:10/mi) 62/67bpm [1623b/mi] 8cal 38/71rpm

26:32 22:23 2:15

Pace

21%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:04	87 73-100	2355	99 90-110	4/0
0.13	3:18	1:37	25:48	100 93-109	2579	100 92-112	6/4
0.19	5:28	2:10	34:35	102 87-112	3527	99 94-104	9/0
0.25	6:59	1:31	24:12	93 81-100	2250	101 96-106	7/0
0.31	8:29	1:31	24:12	89 84-96	2153	96 90-100	5/0
0.38	10:10	1:40	26:45	101 91-105	2702	95 92-98	9/0
0.44	11:54	1:45	27:56	99 87-102	2765	95 88-104	15/0
0.50	13:37	1:43	27:22	83 79-87	2272	99 90-104	8/0
0.56	15:19	1:42	27:07	85 83-88	2305	97 90-102	4/1
0.63	16:50	1:32	24:25	77 72-84	1881	102 98-106	6/2
0.69	18:22	1:31	24:23	78 71-87	1902	101 94-106	5/5
0.75	20:03	1:42	27:08	82 72-88	2225	101 96-104	3/2
0.81	21:37	1:33	24:53	88 84-91	2190	101 96-150	5/2
0.88	23:12	1:36	25:29	89 85-95	2268	98 96-106	7/2
0.94	24:58	1:45	28:03	87 80-92	2441	95 86-106	7/0
1.00	26:34	1:36	25:44	83 79-89	2135	98 92-102	5/2
1.06	28:16	1:42	27:10	89 82-95	2418	97 86-100	3/2
1.13	29:46	1:30	23:59	81 73-93	1942	102 96-106	7/2
1.19	31:16	1:30	23:59	72 68-80	1726	103 98-106	6/2
1.25	32:44	1:28	23:31	74 69-79	1740	104 94-112	1/3
1.31	34:08	1:24	22:24	64 57-71	1434	104 94-110	2/6
1.38	35:31	1:23	22:05	69 65-75	1524	106 100-110	0/8
1.44	36:51	1:21	21:30	61 55-67	1311	104 94-106	1/4
1.50	38:12	1:21	21:35	62 54-67	1338	103 98-104	0/8
1.56	39:36	1:24	22:17	56 52-64	1248	104 102-106	1/4
1.63	40:55	1:19	21:12	53 51-55	1124	105 100-108	0/2
1.69	42:15	1:19	21:06	58 54-63	1224	104 102-106	0/7
1.75	43:36	1:21	21:39	63 54-68	1364	106 100-112	0/11
1.81	44:52	1:16	20:14	61 59-64	1234	106 100-112	0/14
1.88	46:06	1:15	19:55	59 55-63	1175	106 104-110	0/8
1.94	47:20	1:14	19:37	62 59-66	1216	106 104-108	0/10
2.00	48:57	1:38	26:01	62 57-66	1613	106 100-112	0/11
2.06	50:28	1:31	24:09	62 56-67	1497	104 96-108	0/8
2.09	51:13	45	32:17	62 59-66	2002	97 90-106	1/2

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 6.3%	26:29
See your biggest climbs

Cadence

101 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	18:56	More
200m	2:23	19:13	More
400m	4:56	19:49	More
800m	10:23	20:53	More
1km	13:06	21:05	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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