Thu 25th Apr 2024 at 9:20am by cloc
Walk > General
-
Time
28:59
-
Miles
1.56
-
Min/mi
18:35
-
Pacing
0%
-
Stride(cm)
76
-
Cals
134
-
Cadence
114
-
BPM
83
-
%MHR
40.9
-
B/mi
1534
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 11:13(11:13/km) 80/97bpm [897b/km] 53cal 57/62rpm
2) 1km - 11:39(11:39/km) 85/104bpm [991b/km] 54cal 57/59rpm
3) 0.51km - 6:07(11:56/km) 83/88bpm [990b/km] 27cal 57/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:02 |
88 77-97 |
1587 |
116 102-124 |
3/2 |
0.13 |
2:20 |
1:12 |
19:12 |
81 71-94 |
1555 |
115 114-118 |
0/2 |
0.19 |
3:23 |
1:04 |
17:01 |
75 74-78 |
1276 |
114 114-116 |
0/2 |
0.25 |
4:33 |
1:09 |
18:29 |
75 72-80 |
1386 |
116 114-118 |
0/3 |
0.31 |
5:39 |
1:07 |
17:46 |
77 75-80 |
1367 |
116 112-118 |
1/3 |
0.38 |
6:42 |
1:03 |
16:42 |
78 75-80 |
1302 |
117 114-122 |
1/1 |
0.44 |
7:48 |
1:06 |
17:31 |
82 75-87 |
1436 |
117 114-118 |
0/1 |
0.50 |
8:57 |
1:09 |
18:30 |
81 79-85 |
1498 |
114 110-116 |
2/0 |
0.56 |
10:09 |
1:12 |
19:10 |
85 83-88 |
1630 |
112 110-114 |
2/0 |
0.63 |
11:16 |
1:07 |
17:48 |
81 78-83 |
1442 |
114 108-118 |
1/1 |
0.69 |
12:26 |
1:11 |
18:54 |
81 78-84 |
1531 |
114 112-116 |
2/0 |
0.75 |
13:39 |
1:13 |
19:27 |
86 81-93 |
1673 |
112 110-116 |
2/0 |
0.81 |
14:49 |
1:10 |
18:39 |
89 87-92 |
1660 |
113 112-116 |
2/0 |
0.88 |
16:00 |
1:11 |
18:50 |
83 78-92 |
1563 |
115 112-118 |
0/1 |
0.94 |
17:09 |
1:09 |
18:26 |
80 76-85 |
1474 |
114 108-118 |
0/2 |
1.00 |
18:18 |
1:09 |
18:25 |
81 79-86 |
1492 |
115 114-118 |
0/2 |
1.06 |
19:27 |
1:09 |
18:29 |
81 78-85 |
1498 |
115 114-118 |
0/1 |
1.13 |
20:41 |
1:13 |
19:33 |
82 79-85 |
1603 |
114 112-118 |
2/1 |
1.19 |
21:49 |
1:08 |
18:08 |
95 84-104 |
1723 |
112 106-114 |
3/0 |
1.25 |
23:01 |
1:12 |
19:19 |
90 83-101 |
1739 |
112 110-114 |
2/0 |
1.31 |
24:14 |
1:13 |
19:24 |
83 82-87 |
1610 |
113 110-116 |
2/1 |
1.38 |
25:25 |
1:11 |
18:53 |
81 79-83 |
1530 |
113 112-116 |
0/2 |
1.44 |
26:37 |
1:12 |
19:16 |
79 76-83 |
1522 |
114 112-118 |
1/3 |
1.50 |
27:48 |
1:11 |
18:57 |
85 82-88 |
1611 |
114 112-116 |
1/2 |
1.56 |
28:58 |
1:10 |
19:10 |
84 81-88 |
1610 |
114 112-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
18:17 |
18:17 |
More |
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