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Thu 25th Apr 2024 at 8:40am by Elsp

Bike > General

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Time
56:59
Miles
11.98
Mph
12.6
Pacing
0%
Cals
479
BPM
131
B/mi
621
Asc(m)
184
Hillscore
13
Surface
Road

Notes & Comments

1) 3.11mi - 15:21(4:57/mi) 112/128bpm [554b/mi] 101cal 12.14/22.6mph
2) 3.11mi - 14:52(4:47/mi) 134/156bpm [641b/mi] 130cal 12.54/21.44mph
3) 3.11mi - 15:16(4:55/mi) 141/158bpm [693b/mi] 141cal 12.21/21.94mph
4) 2.66mi - 11:30(4:19/mi) 143/153bpm [618b/mi] 107cal 13.88/21.12mph

15:21 14:52 15:16 11:30

Pace

10%

12%

11%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:02	5:02 +1:28	5.96	100 78-115	1008	6/7
1.00	7:34	2:32	11.88	113 109-120	571	3/5
1.50	9:32	1:58	15.22	117 112-125	461	4/5
2.00	11:01	1:29	20.27	114 111-118	337	15/25
2.50	13:08	2:07	14.14	114 111-116	484	11/17
3.00	16:25	3:17 +19	9.14	121 115-128	795	10/1
3.50	20:00	3:34 +12	8.39	123 116-131	879	22/2
4.00	22:12	2:12	13.61	140 126-156	617	14/5
4.50	24:23	2:11 +16	13.69	134 130-137	587	0/21
5.00	26:07	1:43	17.39	141 135-144	486	1/9
5.50	29:01	2:54	10.36	133 122-142	770	24/1
6.00	31:17	2:17	13.18	137 129-140	624	2/15
6.50	33:58	2:41 +22	11.17	138 134-141	742	6/10
7.00	37:23	3:25 +21	8.80	139 133-144	948	3/4
7.50	38:57	1:34	19.21	146 139-157	456	18/9
8.00	40:43	1:46	16.95	141 137-144	499	1/7
8.50	43:32	2:50	10.61	143 138-146	808	18/1
9.00	46:34	3:02	9.91	145 142-147	878	26/13
9.50	50:12	3:38 +42	8.26	139 126-149	1009	2/26
10.00	52:24	2:12	13.64	137 129-143	602	4/8
10.50	54:08	1:45	17.20	142 138-145	495	3/4
11.00	56:08	2:00	15.05	141 138-146	562	7/6
11.50	58:26	2:18	13.08	145 138-153	665	21/10
11.98	1:00:39	2:13	12.94	149 145-152	691	1/13

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
26 6.7%	8.2
25 4.3%	8.1
25 2.3%	12.2
19 2.0%	9.6
19 4.4%	11.8
18 1.2%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:27	2:55	More
1km	1:53	3:03	More
Mile	3:19	3:19	More
5k	14:27	4:39	More
5 miles	23:13	4:39	More
10k	29:56	4:49	More
10 miles	48:19	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:03	4:42
20km	59:15	4:46
15 miles	1:12:19	4:49
20 miles	1:38:06	4:54
40km	2:03:31	4:58
25 miles	2:04:17	4:58
42km	2:10:04	4:59
50 miles	4:19:07	5:11
56 miles	4:52:11	5:13
100 miles	9:00:14	5:24
112 miles	10:09:12	5:26

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