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Thu 25th Apr 2024 at 9:11am by rarog20

Run > General

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Time
25:19
Miles
2.00
Min/mi
12:40
Pacing
87.3%
WAVA
37.71
Stride(cm)
75
Cals
265
Cadence
170
BPM
156
%MHR
91.2
B/mi
1974
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 8:04(8:04/km) 143/163bpm [1153b/km] 79cal 7.44/8.3kmph
2) 1km - 7:47(7:47/km) 165/171bpm [1283b/km] 85cal 7.71/8.56kmph
3) 1km - 7:59(7:59/km) 162/176bpm [1294b/km] 84cal 7.51/9.24kmph
4) 0.21km - 1:29(7:02/km) 173/174bpm [1218b/km] 17cal 8.52/9kmph

8:04 7:47 7:59 1:29

Pin Map

0mi in 0

Pace

12%

25%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	120 111-127	1720	172 170-174	2/1
0.13	1:40	46	12:17	130 126-133	1596	171 170-172	0/1
0.19	2:25	45	12:01	135 132-138	1622	171 168-174	0/1
0.25	3:19	54	14:21	133 129-135	1909	173 172-176	0/1
0.31	4:08	50	13:12	144 131-153	1902	172 170-176	0/1
0.38	4:55	47	12:27	154 152-156	1916	173 172-176	1/1
0.44	5:42	48	12:42	152 150-153	1929	174 172-176	1/0
0.50	6:34	52	13:48	154 149-157	2125	174 172-176	1/0
0.56	7:24	50	13:24	158 157-159	2118	175 172-178	1/0
0.63	8:07	42	11:16	160 159-163	1802	176 174-176	1/1
0.69	8:54	47	12:29	161 159-163	2011	174 174-176	0/1
0.75	9:40	47	12:27	164 163-165	2041	176 176-178	1/0
0.81	10:25	44	11:49	165 164-166	1948	176 174-176	0/0
0.88	11:23	58 +6	15:32	160 157-164	2485	177 174-180	0/1
0.94	12:11	48	12:54	164 162-165	2116	176 174-178	0/1
1.00	13:02	51	13:34	167 166-167	2265	174 168-178	0/1
1.06	13:47	45	11:56	167 166-168	1992	176 174-178	0/1
1.13	14:31	45	11:54	168 166-168	2000	176 174-178	1/0
1.19	15:13	42	11:14	169 168-170	1898	175 172-178	0/0
1.25	16:01	47	12:39	170 169-170	2150	177 176-178	0/0
1.31	16:38	37	9:53	172 170-174	1701	177 176-178	0/1
1.38	17:21	43	11:31	173 173-174	1991	177 176-178	0/0
1.44	18:06	44	11:52	175 173-176	2076	176 174-178	0/0
1.50	19:13	1:07	17:58	159 142-176	2857	128 120-132	0/0
1.56	20:13	1:00	15:54	136 132-142	2162	141 122-176	0/1
1.63	21:01	48	12:54	144 136-152	1856	176 176-178	0/1
1.69	21:42	41	11:02	162 155-166	1787	177 174-178	0/1
1.75	22:28	45	12:03	168 166-170	2026	175 172-176	0/0
1.81	23:14	46	12:16	172 170-173	2110	173 172-176	0/0
1.88	24:02	48	12:55	173 173-173	2233	174 174-174	1/0
1.94	24:45	43	11:28	173 173-173	1985	175 174-176	2/0
2.00	25:25	40	11:29	174 173-174	1998	177 174-182	0/2

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m, Flat prediction 25:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	174	1.9	23:31	12:27
Walk	7.0	128	0.1	1:47	18:09
Still	0.1	-	-	1	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	32.11%	More
800m	5:48	11:40	34.10%	More
1km	7:31	12:06	34.26%	More
Mile	12:20	12:20	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	36.09
5km	40:23	13:00	37.94
5M	1:06:52	13:22	37.38
10km	1:24:11	13:33	37.16
10M	2:19:25	13:57	36.87
Half	3:05:37	14:10	36.12
20M	4:50:40	14:32	36.19
Mara	6:27:00	14:46	35.93

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