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Thu 25th Apr 2024 at 9:03am by IngridB

Run > General
  • Time
    1:31:39
  • Miles
    7.88
  • Min/mi
    11:38
  • Pacing
    44.2%
  • WAVA
    58.62
  • Stride(cm)
    83
  • Cals
    815
  • Watts
    228
  • Cadence
    166
  • BPM
    122
  • %MHR
    76
  • B/mi
    1424
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.53km - 24:58(7:05/km) 105/116bpm [743b/km] 202cal 199/304W
2) 0.11km - 30(4:25/km) 103/129bpm [454b/km] 4cal 269/340W
3) 0.02km - 15(11:14/km) 128/130bpm [1438b/km] 3cal 77/318W
4) 0.11km - 30(4:26/km) 130/140bpm [575b/km] 5cal 247/362W
5) 0.04km - 15(7:06/km) 142/144bpm [1009b/km] 3cal 267/337W
6) 0.11km - 30(4:31/km) 139/143bpm [628b/km] 6cal 207/340W
7) 0.02km - 15(10:17/km) 142/144bpm [1460b/km] 3cal 189/311W
8) 0.11km - 30(4:28/km) 139/143bpm [620b/km] 6cal 294/327W
9) 0.03km - 15(7:58/km) 144/146bpm [1146b/km] 3cal 187/332W
10) 0.12km - 30(4:18/km) 142/146bpm [610b/km] 6cal 210/326W
11) 0.03km - 15(8:52/km) 145/147bpm [1287b/km] 3cal 169/320W
12) 0.11km - 30(4:26/km) 142/145bpm [630b/km] 6cal 250/348W
13) 0.02km - 15(10:10/km) 144/147bpm [1464b/km] 3cal 125/328W
14) 0.11km - 30(4:24/km) 142/147bpm [625b/km] 6cal 242/346W
15) 0.02km - 15(13:32/km) 144/148bpm [1949b/km] 3cal 159/323W
16) 0.11km - 30(4:25/km) 140/145bpm [619b/km] 6cal 279/349W
17) 0.03km - 15(8:40/km) 146/147bpm [1266b/km] 3cal 204/341W
18) 0.11km - 30(4:28/km) 143/147bpm [638b/km] 6cal 264/342W
19) 0.02km - 15(11:24/km) 148/151bpm [1686b/km] 3cal 126/316W
20) 0.11km - 30(4:26/km) 145/148bpm [642b/km] 6cal 230/365W
21) 0.03km - 15(9:13/km) 149/151bpm [1373b/km] 3cal 112/340W
22) 0.11km - 30(4:29/km) 146/149bpm [655b/km] 6cal 259/347W
23) 0.02km - 15(12:54/km) 148/150bpm [1908b/km] 3cal 121/326W
24) 0.11km - 30(4:43/km) 144/146bpm [678b/km] 6cal 275/372W
25) 0.03km - 15(8:25/km) 146/148bpm [1228b/km] 3cal 226/330W
26) 0.12km - 30(4:16/km) 146/150bpm [623b/km] 6cal 218/352W
27) 0.03km - 15(9:52/km) 151/152bpm [1489b/km] 3cal 176/322W
28) 0.26km - 2:45(10:45/km) 112/148bpm [1204b/km] 17cal 112/234W
29) 0.11km - 30(4:36/km) 114/128bpm [525b/km] 5cal 262/353W
30) 0.03km - 15(8:30/km) 131/132bpm [1114b/km] 3cal 151/345W
31) 0.11km - 30(4:26/km) 134/142bpm [594b/km] 5cal 242/348W
32) 0.03km - 15(7:37/km) 144/145bpm [1097b/km] 3cal 234/330W
33) 0.12km - 30(4:20/km) 144/149bpm [623b/km] 6cal 270/330W
34) 0.03km - 15(8:52/km) 150/151bpm [1330b/km] 3cal 126/319W
35) 0.12km - 30(4:16/km) 147/150bpm [627b/km] 6cal 287/353W
36) 0.02km - 15(10:23/km) 150/151bpm [1558b/km] 3cal 165/320W
37) 0.12km - 30(4:17/km) 148/151bpm [635b/km] 6cal 309/392W
38) 0.03km - 15(9:26/km) 151/152bpm [1423b/km] 3cal 195/343W
39) 0.12km - 30(4:20/km) 149/152bpm [645b/km] 6cal 216/349W
40) 0.03km - 15(9:37/km) 151/152bpm [1452b/km] 3cal 128/313W
41) 0.11km - 30(4:23/km) 149/152bpm [652b/km] 6cal 133/332W
42) 0.03km - 15(9:35/km) 151/153bpm [1447b/km] 3cal 177/332W
43) 0.12km - 30(4:17/km) 150/153bpm [643b/km] 6cal 233/341W
44) 0.02km - 15(10:50/km) 153/155bpm [1658b/km] 3cal 77/315W
45) 0.12km - 30(4:21/km) 149/152bpm [647b/km] 6cal 183/351W
46) 0.03km - 15(9:07/km) 152/154bpm [1387b/km] 3cal 135/342W
47) 0.12km - 30(4:19/km) 150/152bpm [648b/km] 6cal 199/324W
48) 0.02km - 15(11:03/km) 152/153bpm [1680b/km] 3cal 103/318W
49) 0.12km - 30(4:19/km) 150/152bpm [647b/km] 6cal 275/363W
50) 0.03km - 15(9:25/km) 153/153bpm [1441b/km] 3cal 113/346W
51) 0.12km - 30(4:19/km) 151/154bpm [652b/km] 6cal 279/340W
52) 0.02km - 15(12:47/km) 153/154bpm [1957b/km] 3cal 89/324W
53) 0.11km - 30(4:23/km) 150/152bpm [658b/km] 6cal 257/406W
54) 0.02km - 15(10:10/km) 151/153bpm [1536b/km] 3cal 155/340W
55) 0.02km - 20(15:46/km) 144/148bpm [2270b/km] 4cal 34/78W
56) 0.05km - 30(9:32/km) 129/138bpm [1230b/km] 4cal 125/191W
57) 0.03km - 15(8:08/km) 113/120bpm [919b/km] 2cal 60/200W
58) 0.12km - 30(4:18/km) 124/135bpm [533b/km] 6cal 229/331W
59) 0.02km - 15(10:13/km) 137/138bpm [1399b/km] 3cal 142/310W
60) 0.11km - 30(4:24/km) 140/145bpm [615b/km] 5cal 255/389W
61) 0.03km - 15(8:57/km) 145/146bpm [1299b/km] 3cal 109/330W
62) 0.11km - 30(4:25/km) 144/148bpm [637b/km] 6cal 247/354W
63) 0.03km - 15(7:14/km) 149/150bpm [1078b/km] 3cal 269/322W
64) 0.12km - 30(4:13/km) 149/153bpm [628b/km] 6cal 198/361W
65) 0.03km - 15(9:50/km) 153/154bpm [1504b/km] 3cal 158/343W
66) 0.12km - 30(4:21/km) 150/152bpm [652b/km] 6cal 219/324W
67) 0.03km - 15(9:18/km) 152/153bpm [1414b/km] 3cal 84/315W
68) 0.12km - 30(4:19/km) 150/152bpm [648b/km] 6cal 281/360W
69) 0.03km - 15(9:08/km) 153/154bpm [1399b/km] 3cal 185/344W
70) 0.12km - 30(4:17/km) 152/154bpm [651b/km] 6cal 258/354W
71) 0.03km - 15(8:50/km) 154/155bpm [1359b/km] 3cal 167/318W
72) 0.11km - 30(4:22/km) 153/154bpm [669b/km] 6cal 258/362W
73) 0.02km - 15(10:03/km) 154/155bpm [1547b/km] 3cal 234/332W
74) 0.11km - 30(4:27/km) 152/154bpm [677b/km] 6cal 281/323W
75) 0.02km - 15(11:22/km) 153/154bpm [1739b/km] 3cal 121/307W
76) 0.11km - 30(4:36/km) 151/154bpm [693b/km] 6cal 278/383W
77) 0.03km - 15(9:25/km) 152/153bpm [1430b/km] 3cal 207/324W
78) 0.11km - 30(4:25/km) 151/153bpm [666b/km] 6cal 250/341W
79) 0.02km - 15(12:09/km) 153/155bpm [1859b/km] 3cal 160/313W
80) 0.12km - 30(4:16/km) 151/153bpm [645b/km] 6cal 298/382W
81) 0.02km - 15(12:03/km) 154/155bpm [1855b/km] 3cal 172/346W
82) 3.48km - 34:21(9:52/km) 117/151bpm [1155b/km] 250cal 149/277W
24:58 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 2:45 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 20 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 34:21

Pace

68% 14% 4% 2% 2% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 12:15 94 68-107 1152 164 104-178 183 66-283 5/11
0.50 5:46 2:42 10:50 92 88-98 997 164 160-168 183 165-212 0/26
0.75 8:29 2:42 10:49 102 97-108 1104 164 160-168 213 175-254 2/11
1.00 11:02 2:33 10:12 109 101-112 1112 166 162-172 233 215-257 6/2
1.25 13:30 2:29 9:55 111 108-115 1100 168 162-172 235 216-291 4/6
1.50 16:06 2:35 10:21 111 109-115 1149 168 162-174 234 211-285 3/3
1.75 18:42 2:36 10:25 111 108-113 1156 167 164-172 224 212-238 4/4
2.00 21:18 2:37 10:27 112 107-116 1170 167 162-170 222 205-241 2/3
2.25 25:21 4:03 16:10 104 86-121 1681 161 90-200 213 22-340 2/3
2.50 27:33 2:12 8:47 136 122-144 1194 180 152-200 281 51-362 2/3
2.75 29:41 2:08 8:33 143 138-147 1224 184 86-194 305 79-348 3/3
3.00 31:55 2:14 8:57 144 137-151 1288 182 106-192 289 2-365 3/3
3.25 34:08 2:13 8:52 146 142-151 1294 177 106-228 281 2-372 2/2
3.50 37:41 3:32 14:10 117 95-152 1657 150 40-188 178 20-347 2/2
3.75 39:48 2:07 8:29 138 113-151 1171 185 124-198 312 162-353 2/2
4.00 41:56 2:09 8:35 149 146-152 1278 183 110-196 308 80-392 3/2
4.25 43:58 2:02 8:08 150 147-155 1219 188 112-194 313 94-351 2/2
4.50 46:08 2:09 8:38 151 148-154 1303 190 176-194 323 127-363 4/4
4.75 50:16 4:08 +1:27 16:31 137 109-154 2263 161 96-194 227 1-406 3/3
5.00 52:23 2:07 8:30 144 136-151 1223 189 164-198 327 169-389 3/3
5.25 54:32 2:09 8:34 151 149-154 1295 180 106-194 301 94-360 4/4
5.50 56:44 2:12 8:48 153 150-155 1348 191 118-226 284 1-383 4/4
5.75 59:45 3:01 12:04 145 117-155 1749 170 90-192 258 22-382 2/2
6.00 1:02:48 3:03 12:12 114 105-121 1391 162 96-170 196 2-248 2/2
6.25 1:05:31 2:43 10:52 121 118-123 1314 166 162-170 218 205-253 3/2
6.50 1:08:11 2:40 10:41 122 120-124 1302 164 160-168 217 209-236 3/3
6.75 1:14:16 6:05 24:21 120 109-129 2921 156 82-170 184 5-240 4/2
7.00 1:18:27 4:11 16:45 118 112-126 1977 156 86-170 190 1-229 11/3
7.25 1:21:22 2:54 11:38 115 112-120 1337 165 160-170 222 190-277 4/2
7.50 1:26:42 5:20 21:21 111 93-122 2371 149 106-170 178 19-269 18/0
7.75 1:31:05 4:23 17:33 118 108-128 2071 154 84-168 183 12-245 11/1
7.88 1:33:06 2:01 15:09 109 104-113 1652 144 108-166 185 136-251 10/4

Heart

122/155max
  • Show Beats/Mile

Elevation

Asc 68m, Range 49m, Flat prediction 1:29:03
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.9% 18:40
See your biggest climbs

Power

228W (406 max)
Power Graph
Power Bands

Cadence

166 (228 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 171 7.6 1:18:14 10:22
Walk 7.8 107 0.3 7:17 22:07
Still 8.1 - - 7:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 59.01% More
800m 4:04 8:11 68.70% More
1km 5:06 8:13 70.01% More
Mile 8:26 8:26 68.59% More
5k 29:59 9:39 67.45% More
5 miles 50:28 10:06 65.76% More
10k 1:04:42 10:25 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 56.28
5km 34:10 11:00 59.18
5M 56:35 11:19 58.66
10km 1:11:15 11:28 58.48
10M 1:57:59 11:48 58.58
Half 2:37:05 11:59 57.68
20M 4:05:59 12:18 58.47
Mara 5:27:30 12:30 58.50
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