Thu 25th Apr 2024 at 6:41am by toast
Run > General
-
Time
1:02:02
-
Miles
6.87
-
Min/mi
9:02
-
Pacing
40.8%
-
WAVA
57.91
-
Stride(cm)
103
-
Cals
560
-
Watts
248
-
Cadence
173
-
BPM
129
-
B/mi
1167
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 5:26(5:26/km) 121/131bpm [657b/km] 87/90rpm 255/300W 11.04/12.35kmph
2) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 87/90rpm 265/591W 10.71/14.24kmph
3) 1km - 5:34(5:35/km) 127/134bpm [708b/km] 87/90rpm 249/319W 10.76/13.04kmph
4) 1km - 5:50(5:50/km) 136/144bpm [793b/km] 86/89rpm 254/370W 10.28/14.26kmph
5) 1km - 5:22(5:22/km) 131/139bpm [703b/km] 87/89rpm 246/326W 11.18/13.87kmph
6) 1km - 5:31(5:31/km) 133/135bpm [734b/km] 87/88rpm 252/348W 10.87/15.26kmph
7) 1km - 5:37(5:38/km) 133/136bpm [749b/km] 86/87rpm 246/338W 10.66/13.77kmph
8) 1km - 5:35(5:36/km) 135/139bpm [755b/km] 86/87rpm 241/293W 10.72/12.18kmph
9) 1km - 6:01(6:01/km) 132/139bpm [795b/km] 85/87rpm 246/328W 9.96/13.56kmph
10) 1km - 5:29(5:30/km) 118/139bpm [649b/km] 87/98rpm 233/374W 10.91/15.78kmph
11) 0.42km - 2:12(5:16/km) 107/128bpm [563b/km] 91/98rpm 275/374W 11.4/15.78kmph
12) 1km - 5:39(5:39/km) 126/135bpm [713b/km] 87/97rpm 249/340W 10.61/14.34kmph
13) 0.99km - 5:42(5:44/km) 127/135bpm [729b/km] 86/90rpm 245/340W 10.45/12.33kmph
5:26 5:36 5:34 5:50 5:22 5:31 5:37 5:35 6:01 5:29 2:12 5:39 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
113 77-128 |
999 |
171 74-174 |
259 36-300 |
5/0 |
0.50 |
4:23 |
2:10 |
8:41 |
127 124-131 |
1103 |
175 170-180 |
255 226-280 |
2/4 |
0.75 |
6:47 |
2:24 |
9:37 |
127 119-136 |
1221 |
174 158-178 |
295 224-590 |
17/4 |
1.00 |
8:59 |
2:11 |
8:46 |
128 122-135 |
1122 |
174 166-180 |
230 184-278 |
4/10 |
1.25 |
11:11 |
2:13 |
8:51 |
130 120-136 |
1150 |
173 168-180 |
259 184-320 |
5/10 |
1.50 |
13:27 |
2:15 |
9:02 |
123 117-129 |
1111 |
174 170-180 |
242 180-318 |
2/4 |
1.75 |
15:38 |
2:12 |
8:47 |
129 127-131 |
1133 |
174 172-174 |
251 214-296 |
1/1 |
2.00 |
17:49 |
2:11 |
8:44 |
132 131-135 |
1152 |
173 170-174 |
261 218-312 |
4/1 |
2.25 |
20:35 |
2:46 |
11:04 |
137 129-144 |
1515 |
170 166-178 |
259 188-350 |
21/1 |
2.50 |
22:42 |
2:07 |
8:26 |
135 126-139 |
1139 |
174 170-178 |
239 138-370 |
3/9 |
2.75 |
24:51 |
2:09 |
8:35 |
126 120-135 |
1081 |
175 170-178 |
218 174-284 |
0/18 |
3.00 |
27:00 |
2:09 |
8:37 |
135 132-139 |
1163 |
175 174-178 |
271 234-326 |
1/1 |
3.25 |
29:12 |
2:12 |
8:48 |
133 130-137 |
1170 |
174 170-176 |
258 216-292 |
1/2 |
3.50 |
31:27 |
2:15 |
9:01 |
134 132-135 |
1209 |
173 170-174 |
247 176-332 |
1/3 |
3.75 |
33:38 |
2:11 |
8:42 |
131 118-134 |
1140 |
172 166-174 |
255 132-348 |
1/1 |
4.00 |
35:57 |
2:20 |
9:18 |
134 121-136 |
1246 |
173 170-174 |
244 166-338 |
1/1 |
4.25 |
38:15 |
2:18 |
9:11 |
132 130-135 |
1212 |
172 170-174 |
242 176-286 |
0/0 |
4.50 |
40:22 |
2:08 |
8:30 |
133 131-137 |
1131 |
172 168-174 |
241 166-274 |
0/1 |
4.75 |
42:33 |
2:10 |
8:42 |
136 134-139 |
1182 |
172 170-174 |
244 180-292 |
0/0 |
5.00 |
44:54 |
2:21 |
9:25 |
134 133-136 |
1261 |
170 166-174 |
238 190-268 |
0/0 |
5.25 |
47:13 |
2:19 |
9:15 |
133 128-137 |
1229 |
170 166-174 |
248 212-292 |
5/1 |
5.50 |
49:36 |
2:23 |
9:34 |
131 127-134 |
1252 |
170 164-174 |
237 172-328 |
2/4 |
5.75 |
53:22 |
3:46 |
15:03 |
126 113-139 |
1897 |
168 108-178 |
213 112-322 |
11/8 |
6.00 |
56:35 |
3:13 |
12:54 |
124 90-132 |
1599 |
173 100-194 |
250 46-374 |
2/8 |
6.25 |
1:06:08 |
9:33 |
38:11 |
106 88-128 |
4047 |
181 88-196 |
271 46-370 |
8/8 |
6.50 |
1:08:32 |
2:24 |
9:37 |
126 113-132 |
1212 |
173 164-180 |
250 218-340 |
2/1 |
6.75 |
1:11:14 |
2:42 |
10:46 |
127 115-135 |
1367 |
172 116-178 |
247 106-284 |
5/2 |
6.87 |
1:12:15 |
1:01 |
8:40 |
130 129-133 |
1127 |
173 168-178 |
227 210-242 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
173 |
6.8 |
1:04:43 |
9:28 |
Walk |
10.4 |
117 |
0 |
7:31 |
4:16:23 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
46.70% |
More |
800m |
4:10 |
8:22 |
49.18% |
More |
1km |
5:15 |
8:26 |
50.80% |
More |
Mile |
8:36 |
8:36 |
52.61% |
More |
5k |
27:36 |
8:53 |
57.30% |
More |
5 miles |
44:50 |
8:58 |
57.57% |
More |
10k |
1:05:50 |
10:36 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.24 |
5km |
26:45 |
8:37 |
59.13 |
5M |
44:18 |
8:52 |
58.27 |
10km |
55:46 |
8:58 |
57.95 |
10M |
1:32:21 |
9:14 |
57.55 |
Half |
2:02:58 |
9:23 |
56.40 |
20M |
3:12:33 |
9:38 |
56.56 |
Mara |
4:16:22 |
9:47 |
56.18 |
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