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Thu 25th Apr 2024 at 8:29am by SteveBelfast

Walk > General

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Time
48:03
Miles
2.86
Min/mi
16:48
Pacing
0%
Stride(cm)
76
Cals
316
Cadence
125
BPM
79
%MHR
43.8
B/mi
1324
Asc(m)
164
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 17:52(11:06/km) 78/89bpm [866b/km] 116cal 57/79rpm
2) 1.61km - 15:45(9:47/km) 79/95bpm [773b/km] 104cal 61/68rpm
3) 1.38km - 14:26(10:27/km) 79/89bpm [826b/km] 96cal 54/68rpm

17:52 15:45 14:26

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	73 68-78	1310	123 110-158	10/2
0.25	4:39	2:24	19:15	75 70-83	1444	126 122-134	14/9
0.38	7:15	2:36	20:51	75 70-79	1564	125 120-128	3/5
0.50	9:23	2:08	17:05	83 74-89	1418	124 122-126	15/4
0.63	11:46	2:22	18:57	81 76-88	1535	123 118-128	10/3
0.75	13:46	2:01	16:06	76 73-82	1224	125 124-126	17/11
0.88	15:49	2:03	16:23	80 75-85	1310	124 122-126	11/4
1.00	17:53	2:04	16:29	83 77-88	1369	124 122-128	3/8
1.13	20:02	2:09	17:13	76 72-81	1309	123 120-126	9/8
1.25	22:09	2:07	16:58	88 81-95	1493	123 118-132	17/2
1.38	24:07	1:58	15:43	80 76-84	1258	126 124-132	6/14
1.50	26:02	1:55	15:20	79 75-85	1211	123 122-128	5/11
1.63	27:56	1:54	15:08	79 76-82	1196	127 122-132	4/9
1.75	29:50	1:54	15:13	76 72-83	1157	125 122-130	6/12
1.88	31:47	1:57	15:33	76 68-82	1182	126 124-136	4/9
2.00	33:38	1:51	14:50	76 72-79	1127	125 122-130	29/16
2.13	35:50	2:12	17:35	78 74-81	1371	128 122-136	5/14
2.25	37:41	1:51	14:49	83 80-86	1230	128 126-130	1/8
2.38	39:33	1:52	14:55	83 75-89	1239	128 124-132	5/4
2.50	41:23	1:51	14:47	80 73-84	1182	128 126-130	0/7
2.63	44:38	3:15	25:57	79 73-83	2050	128 122-130	6/9
2.75	46:26	1:48	14:22	76 72-81	1092	129 126-132	10/4
2.86	48:05	1:39	15:14	79 76-83	1203	126 124-128	8/5

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	19:30
See your biggest climbs

Cadence

125 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:19	14:44	More
1km	9:27	15:13	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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