Thu 25th Apr 2024 at 8:37am by vickster

Run > General

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Time
31:38
Miles
3.11
Min/mi
10:10
Pacing
66%
WAVA
53.38
Stride(cm)
91
Cals
362
Watts
290
Cadence
174
BPM
142
%MHR
82.8
B/mi
1439
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 124/160bpm [1289b/mi] 110cal 272/403W
2) 1mi - 9:38(9:38/mi) 153/161bpm [1473b/mi] 118cal 272/341W
3) 1mi - 10:37(10:37/mi) 146/166bpm [1550b/mi] 121cal 261/437W
4) 0.11mi - 59(8:40/mi) 158/162bpm [1368b/mi] 13cal 331/437W

10:24 9:38 10:37 59

Pace

24%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:54	1:54 +36	15:14	90 71-101	1371	175 166-184	301 106-403	4/1
0.25	3:14	1:20	10:39	104 93-111	1107	176 172-180	246 222-299	0/5
0.38	4:29	1:15	9:56	117 111-121	1162	179 176-184	291 251-320	3/2
0.50	5:42	1:13	9:47	123 121-125	1202	179 176-184	291 280-303	1/1
0.63	6:53	1:11	9:27	127 124-130	1201	181 178-186	295 273-315	1/2
0.75	8:26	1:33	12:23	136 129-150	1683	161 130-188	246 61-305	3/3
0.88	9:47	1:21	10:48	141 132-154	1522	167 130-180	285 171-328	4/0
1.00	10:58	1:11	9:31	158 155-160	1503	180 178-182	312 295-327	2/0
1.13	12:07	1:09	9:08	158 157-160	1444	180 178-184	295 280-306	0/4
1.25	13:17	1:10	9:20	157 155-158	1465	179 178-184	299 277-314	1/4
1.38	14:23	1:06	8:51	155 154-157	1372	180 176-184	284 257-306	0/5
1.50	15:44	1:21	10:49	148 139-156	1600	171 122-184	249 50-324	0/2
1.63	16:51	1:07	8:59	154 149-159	1382	181 178-184	294 284-300	0/3
1.75	18:40	1:48 +38	14:26	143 123-159	2064	179 176-186	307 290-337	0/1
1.88	19:50	1:10	9:20	157 151-159	1466	177 176-180	296 292-303	1/1
2.00	21:14	1:24	11:12	155 147-161	1735	176 126-186	297 182-341	2/1
2.13	23:39	2:26 +1:08	19:24	142 119-156	2755	173 108-196	310 23-381	4/0
2.25	25:28	1:49 +36	14:35	131 120-150	1911	180 176-186	327 281-368	4/1
2.38	26:47	1:18	10:26	138 133-147	1440	169 126-186	290 76-334	2/2
2.50	28:14	1:28	11:42	151 137-160	1767	158 124-190	277 186-348	3/1
2.63	29:56	1:41	13:32	135 127-141	1827	148 126-186	229 152-320	4/0
2.75	31:04	1:08	9:07	152 133-160	1385	182 178-186	300 279-317	2/2
2.88	32:14	1:10	9:20	162 160-164	1512	184 176-186	328 300-378	3/1
3.00	33:36	1:21	10:50	162 153-166	1755	183 124-190	306 164-437	4/2
3.11	34:36	1:00	8:48	158 153-162	1391	184 182-188	349 300-437	2/2

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

290W (437 max)

Power Graph

Power Bands

Cadence

174 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	180	2.9	28:16	10:36
Walk	10.7	129	0.2	3:57	17:31
Still	0.1	-	-	1	-
Pause	6.4	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.16%	More
800m	4:33	9:10	47.67%	More
1km	5:46	9:17	49.05%	More
Mile	9:52	9:52	48.86%	More
5k	34:30	11:06	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.77
5km	31:36	10:10	53.33
5M	52:20	10:28	52.58
10km	1:05:53	10:36	52.31
10M	1:49:06	10:55	52.07
Half	2:25:15	11:05	51.10
20M	3:47:28	11:22	51.38
Mara	5:02:51	11:34	51.13

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