Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 8:32am by raquel65

Run > General

Follow User
0 👍

Time
31:03
Miles
2.50
Min/mi
12:25
Pacing
86.3%
WAVA
46.15
Stride(cm)
73
Cals
206
Cadence
176
BPM
120
%MHR
69.9
B/mi
1485
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 123/138bpm [1473b/mi] 84cal 5.01/6.47mph
2) 1mi - 12:42(12:42/mi) 119/129bpm [1512b/mi] 78cal 4.72/5.93mph
3) 0.5mi - 6:22(12:47/mi) 122/132bpm [1559b/mi] 44cal 4.7/4.88mph

11:59 12:42 6:22

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	116 93-136	1334	176 122-190	2/0
0.25	2:53	1:27	11:33	130 129-132	1502	181 176-186	5/16
0.38	4:27	1:34	12:33	130 126-133	1631	179 174-184	17/10
0.50	5:57	1:30	12:00	119 115-125	1429	180 176-186	9/10
0.63	7:52	1:55 +32	15:21	119 110-127	1828	183 172-192	15/8
0.75	9:21	1:29	11:50	121 118-123	1433	180 176-188	1/7
0.88	10:59	1:38	13:07	123 122-126	1613	178 176-182	13/7
1.00	12:30	1:30	12:02	121 117-126	1457	176 174-178	11/10
1.13	14:01	1:32	12:13	124 118-129	1514	176 174-178	10/15
1.25	15:30	1:29	11:53	120 117-122	1426	174 164-180	9/6
1.38	17:25	1:54	15:13	110 94-122	1674	169 112-240	1/5
1.50	18:57	1:32	12:18	120 116-123	1477	175 172-180	10/4
1.63	20:37	1:40	13:18	121 119-123	1609	176 164-180	14/21
1.75	22:09	1:33	12:20	110 96-123	1357	176 170-182	8/10
1.88	23:40	1:31	12:06	116 108-119	1404	174 170-178	14/3
2.00	25:13	1:33	12:21	123 118-126	1519	175 166-180	6/8
2.13	26:48	1:36	12:46	119 116-123	1520	177 172-180	15/7
2.25	28:29	1:40	13:23	118 115-121	1579	177 174-178	10/12
2.38	30:07	1:39	13:11	123 119-128	1621	175 168-180	15/6
2.50	31:34	1:27	11:48	127 124-131	1498	178 172-182	15/15

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 27m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.5%	11:43
14 10.5%	12:12
13 11.2%	12:29
See your biggest climbs

Cadence

176 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	2.4	29:57	12:15
Walk	5.1	119	0.1	1:37	30:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	36.78%	More
800m	5:53	11:50	40.08%	More
1km	7:28	12:01	41.01%	More
Mile	12:28	12:28	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	43.98
5km	39:06	12:35	46.18
5M	1:04:44	12:57	45.63
10km	1:21:30	13:07	45.42
10M	2:14:58	13:30	45.32
Half	2:59:42	13:43	44.52
20M	4:41:25	14:04	44.90
Mara	6:14:40	14:18	44.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry