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Thu 25th Apr 2024 at 8:34am by pnjnj

Run > General

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Time
15:43
Miles
1.47
Min/mi
10:41
Pacing
48.7%
Stride(cm)
82
Cals
129
Watts
258
Cadence
184
BPM
110
%MHR
64.5
B/mi
1179
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.47mi - 15:43(10:42/mi) 110/145bpm [1178b/mi] 129cal 214/372W

15:43

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:23	1:23 +46	22:06	84 80-92	1856	189 184-194	259 226-316	0/1
0.13	4:22	2:59 +2:16	47:44	87 81-96	4153	187 180-200	256 216-285	3/2
0.19	5:10	48 +8	12:46	90 83-100	1150	190 182-194	278 258-317	1/1
0.25	6:00	50 +10	13:28	113 100-125	1521	182 178-196	252 243-273	1/0
0.31	6:48	48 +8	12:48	114 107-124	1460	187 180-200	264 226-313	1/1
0.38	7:39	51 +10	13:31	122 111-125	1648	185 180-190	252 236-287	1/0
0.44	8:43	1:04 +22	17:03	122 116-126	2081	184 182-190	244 231-297	1/1
0.50	9:23	40	10:44	124 115-133	1331	181 178-186	245 235-291	0/1
0.56	11:27	2:03 +1:21	32:55	127 80-137	4181	179 88-196	237 65-306	1/1
0.63	12:04	37	9:59	83 80-88	828	189 184-200	263 244-313	0/0
0.69	13:06	1:02 +21	16:29	103 89-111	1697	183 180-200	279 248-319	2/1
0.75	13:49	43	11:29	136 112-145	1561	181 178-186	246 234-265	0/0
0.81	14:42	53 +14	14:03	123 113-145	1728	177 136-188	264 234-298	0/1
0.88	16:42	2:00 +1:21	31:59	96 82-124	3071	189 180-240	242 4-294	1/1
0.94	18:43	2:01 +1:20	32:16	111 92-123	3582	182 176-210	243 75-305	0/0
1.00	19:33	51 +11	13:32	99 93-110	1339	190 178-212	229 75-254	1/3
1.06	21:18	1:45 +1:05	27:59	106 90-115	2967	183 176-190	264 187-305	1/1
1.13	23:17	1:59 +1:17	31:37	98 91-110	3099	183 178-192	270 249-297	1/0
1.19	23:56	39	10:20	103 95-119	1065	183 176-192	276 262-303	1/0
1.25	24:42	47 +10	12:27	117 112-121	1457	185 176-190	289 261-347	1/1
1.31	25:26	44 +7	11:47	121 119-124	1425	184 180-188	271 219-372	1/1
1.38	26:05	38	10:11	124 120-127	1263	183 180-186	289 263-337	2/1
1.44	26:52	47 +3	12:36	122 120-128	1538	180 142-190	249 112-305	1/2
1.47	27:16	24 +4	13:35	130 128-131	1767	180 178-184	240 213-279	0/0

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 15:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

258W (372 max)

Power Graph

Power Bands

Cadence

184 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	184	1.5	15:14	18:21
Walk	1.2	122	0	28	38:11
Still	0.3	-	-	6	-
Pause	29.6	-	-	11:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	0.00%	More
800m	7:38	15:21	0.00%	More
1km	9:21	15:03	0.00%	More
Mile	17:35	17:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:45	11:11
5M	57:32	11:30
10km	1:12:26	11:39
10M	1:59:57	12:00
Half	2:39:42	12:11
20M	4:10:05	12:30
Mara	5:32:58	12:43

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