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Thu 25th Apr 2024 at 8:24am by manicstreetpounder

Walk > General

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Time
29:09
Miles
1.30
Min/mi
22:25
Pacing
0%
Stride(cm)
53
Cals
152
Cadence
135
BPM
77
%MHR
44.5
B/mi
1736
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 82/95bpm [1366b/mi] 111cal 66/71rpm
2) 0.3mi - 12:29(42:16/mi) 68/91bpm [2874b/mi] 41cal 18/70rpm

16:39 12:29

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	84 80-87	1345	136 134-138	2/0
0.13	2:12	1:12	19:13	80 75-84	1538	134 128-142	0/4
0.19	3:15	1:03	16:47	80 73-85	1342	138 136-140	1/1
0.25	4:18	1:03	16:47	81 80-84	1360	138 138-138	4/0
0.31	5:23	1:04	17:12	90 82-95	1548	137 134-140	3/0
0.38	6:27	1:04	17:06	86 81-90	1471	137 136-140	0/2
0.44	7:29	1:03	16:42	82 78-88	1369	137 136-138	0/2
0.50	8:31	1:02	16:35	85 81-87	1410	139 136-140	1/3
0.56	9:32	1:00	16:03	80 74-83	1284	136 132-140	1/0
0.63	10:34	1:02	16:40	77 76-80	1283	134 132-136	2/0
0.69	11:36	1:02	16:34	78 74-82	1292	134 132-136	2/1
0.75	12:38	1:02	16:29	81 76-87	1335	134 132-136	1/1
0.81	13:37	59	15:38	81 77-88	1266	133 130-134	1/1
0.88	14:37	1:01	16:12	84 82-87	1360	134 130-136	0/6
0.94	15:40	1:02	16:35	84 79-87	1393	133 128-138	3/0
1.00	16:39	1:00	15:55	85 81-90	1353	134 130-134	1/1
1.06	17:42	1:03	16:50	80 76-84	1347	132 130-136	1/1
1.13	18:47	1:04	17:09	76 74-79	1304	134 132-136	1/0
1.19	19:53	1:07	17:46	87 82-90	1546	131 106-140	1/0
1.25	24:57	5:03	1:20:53	71 52-86	5743	113 110-116	1/1
1.30	29:09	4:12	1:32:23	58 51-66	5358	-	1/1

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:05	16:15	More
1km	10:08	16:18	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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