-
Time
24:43
-
Miles
3.11
-
Min/mi
7:57
-
Pacing
53.8%
-
WAVA
56.84
-
Stride(cm)
112
-
Cals
318
-
Cadence
180
-
BPM
153
-
%MHR
80.9
-
B/mi
1216
-
Surface
Treadmill
Notes & Comments
1) 1km - 6:23(6:23/km) 115/141bpm [735b/km] 55cal 9.39/12.87kmph
2) 1km - 4:21(4:21/km) 151/158bpm [657b/km] 57cal 13.8/17.37kmph
3) 1km - 3:51(3:51/km) 168/175bpm [646b/km] 56cal 15.61/18.21kmph
4) 1km - 4:34(4:34/km) 172/177bpm [786b/km] 68cal 13.14/16.63kmph
5) 1km - 5:20(5:20/km) 171/186bpm [913b/km] 79cal 11.24/17.1kmph
6) 0.05km - 14(4:44/km) 178/179bpm [842b/km] 3cal 12.68/15.85kmph
6:23 4:21 3:51 4:34 5:20 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:31 |
2:31 |
20:07 |
84 70-121 |
1690 |
137 100-186 |
0.25 |
3:31 |
1:00 |
8:00 |
130 122-138 |
1039 |
184 182-186 |
0.38 |
4:29 |
58 |
7:42 |
137 135-140 |
1056 |
184 182-188 |
0.50 |
5:27 |
58 |
7:44 |
137 134-139 |
1059 |
182 178-186 |
0.63 |
6:24 |
57 |
7:40 |
138 131-141 |
1058 |
184 182-186 |
0.75 |
7:16 |
52 |
6:54 |
143 139-147 |
987 |
185 180-188 |
0.88 |
8:06 |
50 |
6:39 |
151 147-153 |
1005 |
187 182-190 |
1.00 |
8:53 |
47 |
6:20 |
156 153-158 |
988 |
185 182-186 |
1.13 |
9:50 |
57 |
7:34 |
153 152-155 |
1159 |
184 182-188 |
1.25 |
10:47 |
56 |
7:32 |
153 152-156 |
1152 |
188 184-190 |
1.38 |
11:37 |
50 |
6:44 |
162 157-165 |
1090 |
187 182-198 |
1.50 |
12:22 |
45 |
5:58 |
167 165-169 |
997 |
190 184-196 |
1.63 |
13:06 |
44 |
5:53 |
170 168-171 |
1000 |
188 184-190 |
1.75 |
13:49 |
44 |
5:49 |
172 171-173 |
999 |
188 184-190 |
1.88 |
14:38 |
49 |
6:29 |
174 172-175 |
1127 |
188 184-190 |
2.00 |
15:26 |
48 |
6:23 |
175 173-176 |
1118 |
187 182-190 |
2.13 |
16:26 |
1:00 |
8:02 |
172 170-174 |
1381 |
183 178-184 |
2.25 |
17:31 |
1:05 |
8:38 |
170 168-171 |
1469 |
182 182-182 |
2.38 |
18:20 |
49 |
6:33 |
171 168-175 |
1120 |
187 180-190 |
2.50 |
19:15 |
55 |
7:18 |
176 175-177 |
1286 |
187 184-190 |
2.63 |
20:23 |
1:08 |
9:02 |
181 176-186 |
1635 |
178 172-190 |
2.75 |
21:45 |
1:22 |
10:55 |
167 163-176 |
1822 |
174 172-176 |
2.88 |
22:54 |
1:09 |
9:15 |
163 161-168 |
1507 |
178 172-182 |
3.00 |
23:45 |
51 |
6:49 |
169 167-175 |
1153 |
184 180-190 |
3.13 |
24:36 |
51 |
6:46 |
177 175-179 |
1196 |
185 174-186 |
3.14 |
24:43 |
7 |
10:17 |
178 177-179 |
1829 |
145 80-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
183 |
3.1 |
22:47 |
7:24 |
Walk |
4.5 |
111 |
0.1 |
1:07 |
20:00 |
Still |
3.3 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
55.26% |
More |
800m |
2:55 |
5:52 |
63.71% |
More |
1km |
3:44 |
6:00 |
64.97% |
More |
Mile |
6:32 |
6:32 |
63.25% |
More |
5k |
23:13 |
7:28 |
60.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.70 |
5km |
24:41 |
7:57 |
56.92 |
5M |
40:53 |
8:11 |
55.87 |
10km |
51:29 |
8:17 |
55.37 |
10M |
1:25:15 |
8:32 |
55.22 |
Half |
1:53:30 |
8:40 |
54.44 |
20M |
2:57:44 |
8:53 |
55.09 |
Mara |
3:56:38 |
9:02 |
55.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry