Tue 23rd Apr 2024 at 6:58am by Ira
Run > General
-
Time
40:37
-
Miles
4.01
-
Min/mi
10:08
-
Pacing
93.6%
-
Stride(cm)
85
-
Cals
316
-
Cadence
187
-
BPM
153
-
%MHR
89.7
-
B/mi
1554
-
Asc(m)
166
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 10:41(10:41/mi) 145/157bpm [1549b/mi] 78cal 5.62/6.01mph
2) 1mi - 10:13(10:13/mi) 154/159bpm [1572b/mi] 80cal 5.88/6.47mph
3) 1mi - 9:52(9:52/mi) 159/167bpm [1568b/mi] 79cal 6.08/6.68mph
4) 1mi - 9:48(9:48/mi) 162/174bpm [1587b/mi] 79cal 6.12/6.68mph
5) 0.01mi - 4(8:54/mi) 165/166bpm [1469b/mi] 6.74/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
114 83-143 |
1195 |
185 178-186 |
3/1 |
0.25 |
2:39 |
1:20 |
10:41 |
144 144-145 |
1539 |
184 180-186 |
2/0 |
0.38 |
4:00 |
1:22 |
10:53 |
146 145-148 |
1588 |
185 180-186 |
0/11 |
0.50 |
5:24 |
1:24 |
11:09 |
145 142-150 |
1617 |
186 184-188 |
3/1 |
0.63 |
6:42 |
1:18 |
10:26 |
149 148-150 |
1554 |
187 186-188 |
0/36 |
0.75 |
8:04 |
1:22 |
10:53 |
152 149-155 |
1654 |
188 186-190 |
4/12 |
0.88 |
9:26 |
1:22 |
10:56 |
153 150-154 |
1673 |
188 186-190 |
5/3 |
1.00 |
10:42 |
1:16 |
10:11 |
155 153-157 |
1577 |
188 186-188 |
6/7 |
1.13 |
12:01 |
1:18 |
10:27 |
155 153-156 |
1620 |
187 184-190 |
6/3 |
1.25 |
13:19 |
1:19 |
10:31 |
151 146-155 |
1587 |
187 184-188 |
11/6 |
1.38 |
14:39 |
1:19 |
10:34 |
152 150-154 |
1607 |
186 182-188 |
4/6 |
1.50 |
15:55 |
1:16 |
10:07 |
154 152-156 |
1558 |
185 182-188 |
9/1 |
1.63 |
17:11 |
1:17 |
10:14 |
152 151-154 |
1556 |
187 186-188 |
11/9 |
1.75 |
18:26 |
1:14 |
9:55 |
154 151-158 |
1528 |
188 186-188 |
10/2 |
1.88 |
19:36 |
1:10 |
9:22 |
157 156-158 |
1471 |
188 186-192 |
5/16 |
2.00 |
20:53 |
1:17 |
10:20 |
158 156-159 |
1632 |
188 186-188 |
9/20 |
2.13 |
22:12 |
1:19 |
10:29 |
159 157-160 |
1667 |
188 184-190 |
7/8 |
2.25 |
23:31 |
1:19 |
10:34 |
158 156-160 |
1670 |
187 186-188 |
15/4 |
2.38 |
24:46 |
1:15 |
10:00 |
156 154-157 |
1559 |
187 186-188 |
3/6 |
2.50 |
25:58 |
1:11 |
9:30 |
158 156-161 |
1500 |
189 186-190 |
12/5 |
2.63 |
27:12 |
1:15 |
9:59 |
157 152-159 |
1569 |
188 186-190 |
7/5 |
2.75 |
28:24 |
1:12 |
9:34 |
161 158-163 |
1539 |
188 186-192 |
1/6 |
2.88 |
29:35 |
1:10 |
9:23 |
164 162-166 |
1540 |
189 186-190 |
2/6 |
3.00 |
30:46 |
1:11 |
9:27 |
163 162-165 |
1541 |
187 186-190 |
6/3 |
3.13 |
31:58 |
1:13 |
9:42 |
161 160-162 |
1563 |
188 184-190 |
5/7 |
3.25 |
33:08 |
1:10 |
9:18 |
161 158-164 |
1497 |
188 186-190 |
8/1 |
3.38 |
34:23 |
1:15 |
10:00 |
161 158-163 |
1610 |
188 186-188 |
4/13 |
3.50 |
35:38 |
1:15 |
10:01 |
158 157-160 |
1583 |
188 188-190 |
7/9 |
3.63 |
36:51 |
1:13 |
9:42 |
160 157-163 |
1553 |
186 172-190 |
13/7 |
3.75 |
38:04 |
1:13 |
9:41 |
161 158-163 |
1559 |
188 184-190 |
5/8 |
3.88 |
39:24 |
1:20 |
10:42 |
168 162-174 |
1798 |
186 182-188 |
10/6 |
4.00 |
40:33 |
1:09 |
9:16 |
166 164-169 |
1538 |
187 184-190 |
7/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 5.6% |
10:33
|
16 14.8% |
10:47
|
16 13.8% |
9:01
|
13 5.4% |
9:14
|
12 6.9% |
9:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
4 |
40:37 |
10:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
0.00% |
More |
800m |
4:40 |
9:24 |
0.00% |
More |
1km |
5:52 |
9:27 |
0.00% |
More |
Mile |
9:34 |
9:34 |
0.00% |
More |
5k |
30:56 |
9:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:19 |
9:19 |
5km |
30:59 |
9:58 |
5M |
51:19 |
10:16 |
10km |
1:04:37 |
10:24 |
10M |
1:47:00 |
10:42 |
Half |
2:22:27 |
10:52 |
20M |
3:43:05 |
11:09 |
Mara |
4:57:01 |
11:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry