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Thu 25th Apr 2024 at 8:38am by Kuan

Run > General

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Time
1:02:10
Miles
2.90
Min/mi
21:26
Pacing
63.1%
WAVA
19.25
Cals
504
BPM
114
%MHR
63.1
B/mi
2436
Surface
Road

Notes & Comments

1) 4.67km - 1:02:10(13:19/km) 114/157bpm [1517b/km] 504cal

1:02:10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:37	2:37	20:59	105 76-133	2203
0.25	5:36	2:59	23:49	106 87-129	2525
0.38	7:33	1:57	15:38	106 93-116	1657
0.50	9:47	2:14	17:51	97 84-112	1732
0.63	10:54	1:07	8:58	107 98-112	960
0.75	15:11	4:17	34:12	93 79-109	3181
0.88	18:34	3:23	27:00	97 78-116	2620
1.00	20:42	2:08	17:06	111 105-120	1898
1.13	22:17	1:35	12:41	112 108-118	1420
1.25	25:39	3:22	26:56	108 89-120	2908
1.38	27:52	2:14	17:48	101 91-108	1799
1.50	31:37	3:45	29:56	106 94-134	3173
1.63	34:12	2:35	20:39	124 111-142	2560
1.75	36:50	2:39	21:08	106 96-114	2241
1.88	39:22	2:32	20:14	108 95-129	2186
2.00	41:32	2:10	17:20	135 120-147	2339
2.13	44:22	2:50	22:36	126 105-143	2848
2.25	47:10	2:49	22:30	128 101-147	2881
2.38	50:03	2:52	22:59	117 103-132	2689
2.50	52:28	2:25	19:19	132 117-148	2550
2.63	54:28	2:00	16:03	139 127-155	2230
2.75	57:12	2:44	21:52	147 121-157	3214
2.88	1:01:27	4:15	33:58	121 105-141	4109
2.90	1:02:10	43	27:15	110 106-116	2998

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	27.86%	More
800m	7:48	15:41	21.62%	More
1km	10:09	16:20	21.72%	More
Mile	18:28	18:28	20.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	18.82
5km	1:06:53	21:32	19.21
5M	1:50:45	22:09	19.02
10km	2:19:26	22:26	18.93
10M	3:50:54	23:05	18.95
Half	5:07:25	23:28	18.71
20M	8:01:24	24:04	18.94
Mara	10:40:56	24:28	18.97

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