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Wed 24th Apr 2024 at 8:31am by Nemesis

Walk > General

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Time
57:05
Miles
3.34
Min/mi
17:05
Pacing
0%
Stride(cm)
73
Cals
256
Cadence
130
BPM
93
%MHR
56.1
B/mi
1582
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 96/108bpm [1734b/mi] 79cal 55/77rpm 3.32/4.22mph
2) 1mi - 17:11(17:11/mi) 95/105bpm [1632b/mi] 83cal 57/69rpm 3.49/4.78mph
3) 1mi - 16:14(16:14/mi) 89/101bpm [1444b/mi] 66cal 62/73rpm 3.7/4.38mph
4) 0.34mi - 5:37(16:22/mi) 86/96bpm [1408b/mi] 28cal 58/66rpm 3.67/4.4mph

18:03 17:11 16:14 5:37

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:11	100 84-107	1618	136 130-140	3/26
0.25	4:02	2:00	16:03	97 91-102	1556	133 130-134	3/2
0.38	6:09	2:07	16:57	100 96-104	1695	131 128-140	0/10
0.50	8:43	2:34	20:30	95 80-108	1947	132 126-154	0/14
0.63	11:26	2:43	21:45	94 88-102	2044	131 128-136	0/5
0.75	13:40	2:14	17:53	95 90-101	1699	131 120-134	1/4
0.88	15:51	2:12	17:33	95 90-98	1668	132 120-144	1/0
1.00	18:03	2:11	17:29	94 88-100	1643	127 120-134	6/4
1.13	20:08	2:06	16:46	95 92-101	1593	128 116-134	8/0
1.25	22:08	1:59	15:55	92 86-100	1464	129 126-132	14/0
1.38	24:41	2:34	20:29	97 92-101	1987	130 128-132	9/0
1.50	26:39	1:57	15:37	99 93-103	1546	132 130-138	3/1
1.63	28:29	1:50	14:40	98 90-103	1437	131 128-132	1/6
1.75	30:53	2:25	19:17	98 94-104	1890	131 128-134	0/11
1.88	33:12	2:18	18:28	95 81-103	1754	128 124-138	12/0
2.00	35:14	2:02	16:15	85 78-92	1382	128 126-130	10/0
2.13	37:10	1:56	15:28	86 81-92	1330	132 128-136	4/5
2.25	39:07	1:57	15:36	86 81-91	1342	130 128-134	1/10
2.38	41:05	1:58	15:46	89 86-92	1404	131 130-134	0/8
2.50	43:08	2:03	16:26	89 84-91	1463	129 116-132	1/10
2.63	45:13	2:05	16:36	89 84-94	1478	130 124-146	0/9
2.75	47:05	1:52	14:56	90 87-93	1344	129 128-132	2/3
2.88	49:25	2:20	18:40	91 79-100	1698	129 122-134	3/2
3.00	51:27	2:03	16:21	89 81-99	1455	130 128-132	10/0
3.13	53:37	2:10	17:16	83 77-90	1434	125 122-128	13/0
3.25	55:30	1:54	15:08	91 86-94	1377	129 126-132	5/0
3.34	57:04	1:34	16:47	87 84-96	1461	129 126-132	2/1

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.9%	17:33
34 4.2%	16:43
25 5.7%	17:19
See your biggest climbs

Cadence

130 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:46	15:38	More
1km	9:51	15:51	More
Mile	16:00	16:00	More
5k	53:03	17:04	More

Predictions

Dist	Time	Per Mile

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