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Thu 25th Apr 2024 at 7:38am by Pa

Run > General

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Time
1:05:01
Miles
8.13
Min/mi
8:00
Pacing
95.5%
Stride(cm)
124
Cals
866
Cadence
162
BPM
141
B/mi
1127
Asc(m)
69
Surface
Road

Notes & Comments

1) 8.13mi - 1:05:01(8:00/mi) 141/148bpm [1128b/mi] 866cal 7.5/8.1mph

1:05:01

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	134 120-143	1116	160 110-166	9/1
0.50	4:10	2:05	8:21	140 137-145	1170	161 160-164	3/5
0.75	6:10	1:59	7:57	138 134-143	1098	161 156-166	1/25
1.00	8:09	1:59	7:56	141 136-144	1120	162 160-168	0/17
1.25	10:06	1:57	7:47	143 140-146	1114	163 160-166	1/13
1.50	12:10	2:04	8:16	142 139-145	1174	162 160-168	6/8
1.75	14:10	2:00	8:02	138 135-142	1108	161 158-166	1/7
2.00	16:16	2:06	8:22	140 136-146	1172	162 160-168	8/7
2.25	18:15	1:59	7:57	138 135-142	1097	160 160-162	2/3
2.50	20:16	2:01	8:03	142 139-145	1143	162 160-164	7/4
2.75	22:13	1:57	7:50	140 136-146	1096	161 158-164	3/5
3.00	24:17	2:04	8:17	140 136-143	1160	161 160-162	2/2
3.25	26:16	1:58	7:53	140 138-142	1104	161 160-164	2/2
3.50	28:15	2:00	7:59	140 138-143	1117	161 158-164	9/2
3.75	30:15	2:00	7:59	141 138-144	1125	162 160-164	2/4
4.00	32:13	1:58	7:52	142 140-145	1117	162 160-164	4/4
4.25	34:10	1:57	7:48	142 139-145	1108	163 160-166	5/4
4.50	36:07	1:57	7:49	143 141-145	1117	163 162-164	5/3
4.75	38:14	2:07	8:26	142 139-144	1198	165 162-170	6/3
5.00	40:13	1:59	7:57	140 135-143	1113	164 160-170	5/4
5.25	42:15	2:02	8:07	141 136-144	1145	163 162-166	3/4
5.50	44:12	1:58	7:51	142 139-145	1114	164 162-168	5/3
5.75	46:12	2:00	7:58	142 139-144	1131	164 162-166	4/5
6.00	48:10	1:58	7:52	143 140-146	1125	164 162-166	4/3
6.25	50:08	1:58	7:51	143 140-145	1122	164 162-166	8/3
6.50	52:05	1:57	7:48	142 140-144	1108	164 162-168	2/5
6.75	54:03	1:58	7:53	142 135-148	1120	164 160-168	7/4
7.00	56:01	1:58	7:53	141 136-143	1111	164 162-166	1/6
7.25	57:58	1:57	7:49	143 140-146	1117	165 164-168	3/2
7.50	59:55	1:57	7:48	144 141-147	1124	163 162-166	5/3
7.75	1:01:54	1:58	7:53	141 138-143	1112	162 162-164	4/2
8.00	1:03:52	1:58	7:54	141 138-143	1113	162 160-164	2/3
8.13	1:05:02	1:10	8:59	139 137-141	1248	161 160-162	1/2

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 67m, Flat prediction 1:05:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8.1	1:05:01	8:00
Walk	0.0	113	0	1	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	24:27	7:52	0.00%	More
5 miles	39:35	7:55	0.00%	More
10k	49:20	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:27	7:33
5M	38:50	7:46
10km	48:54	7:52
10M	1:20:58	8:06
Half	1:47:48	8:14
20M	2:48:49	8:26
Mara	3:44:46	8:35

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