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Thu 25th Apr 2024 at 7:47am by Dave

Run > General

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Time
53:40
Miles
6.23
Min/mi
8:37
Pacing
93.1%
WAVA
60.66
Stride(cm)
110
Cals
815
Cadence
170
BPM
143
%MHR
83
B/mi
1230
Asc(m)
21
Surface
Road

Notes & Comments

1) 6.23mi - 53:40(8:36/mi) 144/160bpm [1240b/mi] 815cal

53:40

Pace

14%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	114 76-133	1057	164 118-170	3/0
0.50	4:33	2:14	8:56	130 126-133	1162	165 160-170	2/1
0.75	6:37	2:04	8:16	138 129-149	1141	169 164-172	2/0
1.00	8:48	2:11	8:43	146 141-151	1273	171 168-174	2/1
1.25	11:03	2:15	8:59	142 135-152	1276	171 168-174	1/1
1.50	13:08	2:05	8:19	139 135-142	1157	172 168-174	2/0
1.75	15:15	2:08	8:31	140 134-147	1191	169 164-174	2/2
2.00	17:27	2:11	8:45	136 130-138	1191	170 166-174	1/2
2.25	19:41	2:15	8:58	135 128-148	1211	169 164-174	2/1
2.50	21:50	2:09	8:37	144 140-148	1241	171 168-174	4/2
2.75	24:01	2:10	8:40	147 140-152	1274	169 164-172	3/1
3.00	26:13	2:12	8:50	143 139-149	1262	169 168-172	1/4
3.25	28:22	2:09	8:37	146 143-150	1257	170 168-172	1/2
3.50	30:26	2:04	8:15	149 145-155	1230	173 168-176	2/1
3.75	32:31	2:05	8:20	149 144-152	1241	170 164-176	3/2
4.00	34:43	2:12	8:47	147 142-153	1291	168 162-172	2/5
4.25	36:54	2:11	8:46	146 140-153	1279	170 166-174	2/2
4.50	39:02	2:08	8:32	145 138-151	1237	171 168-174	1/1
4.75	41:03	2:01	8:03	151 146-155	1215	172 168-178	2/2
5.00	43:13	2:10	8:41	150 146-154	1301	170 166-174	2/3
5.25	45:21	2:08	8:33	150 147-155	1283	171 168-174	1/1
5.50	47:34	2:13	8:51	153 146-159	1355	171 166-174	2/1
5.75	49:38	2:04	8:15	152 148-156	1255	171 168-174	3/2
6.00	51:43	2:06	8:23	152 146-156	1273	170 168-174	2/3
6.23	53:40	1:57	8:19	152 147-156	1263	172 168-174	1/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 53:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	53:40	8:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.34%	More
800m	4:05	8:13	51.55%	More
1km	5:06	8:12	53.84%	More
Mile	8:25	8:25	55.37%	More
5k	26:21	8:29	60.22%	More
5 miles	42:47	8:33	60.63%	More
10k	53:23	8:35	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.36
5km	25:40	8:16	61.84
5M	42:30	8:30	61.04
10km	53:31	8:37	60.63
10M	1:28:37	8:52	60.64
Half	1:58:00	9:00	59.86
20M	3:04:46	9:14	60.58
Mara	4:06:00	9:23	60.68

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