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Thu 25th Apr 2024 at 6:12am by anwar.rhm

Run > General

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Time
1:23:46
Miles
9.46
Min/mi
8:51
Pacing
91.3%
Stride(cm)
105
Cals
1116
Watts
264
Cadence
172
BPM
146
%MHR
84.1
B/mi
1289
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 143/148bpm [1202b/mi] 86/88rpm 270/337W 7.14/8.91mph
2) 0.62mi - 5:28(8:48/mi) 145/148bpm [1277b/mi] 86/88rpm 271/367W 6.82/9.59mph
3) 0.62mi - 5:37(9:03/mi) 145/149bpm [1313b/mi] 86/88rpm 254/322W 6.63/8.67mph
4) 0.62mi - 5:19(8:35/mi) 145/148bpm [1244b/mi] 86/88rpm 271/314W 6.99/8.24mph
5) 0.62mi - 5:38(9:05/mi) 145/150bpm [1316b/mi] 86/88rpm 255/317W 6.61/8.36mph
6) 0.62mi - 5:43(9:14/mi) 147/150bpm [1356b/mi] 87/88rpm 267/304W 6.5/8.2mph
7) 0.62mi - 5:41(9:10/mi) 146/150bpm [1338b/mi] 86/88rpm 268/317W 6.55/7.79mph
8) 0.62mi - 5:10(8:20/mi) 146/150bpm [1216b/mi] 86/91rpm 262/320W 7.2/9.03mph
9) 0.62mi - 5:28(8:49/mi) 145/148bpm [1280b/mi] 86/88rpm 262/316W 6.8/8.07mph
10) 0.62mi - 5:35(9:00/mi) 145/149bpm [1306b/mi] 86/88rpm 255/339W 6.66/8.02mph
11) 0.62mi - 5:37(9:03/mi) 145/149bpm [1312b/mi] 86/91rpm 269/311W 6.63/7.77mph
12) 0.62mi - 5:41(9:09/mi) 147/151bpm [1345b/mi] 86/88rpm 269/311W 6.56/7.81mph
13) 0.62mi - 5:21(8:37/mi) 146/151bpm [1258b/mi] 87/91rpm 259/370W 6.96/9.8mph
14) 0.62mi - 5:28(8:48/mi) 146/152bpm [1286b/mi] 87/91rpm 257/314W 6.82/7.92mph
15) 0.62mi - 5:25(8:44/mi) 147/150bpm [1284b/mi] 87/91rpm 267/302W 6.87/7.8mph

5:13 5:28 5:37 5:19 5:38 5:43 5:41 5:10 5:28 5:35 5:37 5:41 5:21 5:28 5:25

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	143 127-148	1195	172 84-176	274 84-336	1/3
1.00	8:38	4:27	8:55	145 141-148	1292	173 170-176	274 116-360	8/2
1.50	13:08	4:30	9:00	143 136-149	1287	172 144-176	251 2-366	2/4
2.00	17:29	4:21	8:42	146 142-148	1270	172 150-176	265 182-318	2/3
2.50	21:46	4:17	8:33	146 143-148	1249	172 170-176	273 238-314	1/3
3.00	26:19	4:33	9:06	145 139-150	1319	172 162-176	258 2-316	5/4
3.50	30:53	4:34	9:08	146 141-149	1334	173 170-176	268 234-294	6/3
4.00	35:29	4:36	9:12	147 145-150	1353	172 170-176	266 154-316	9/1
4.50	39:57	4:29	8:57	145 142-150	1299	172 170-176	265 220-320	7/3
5.00	44:08	4:10	8:20	146 144-150	1218	173 170-182	259 234-284	0/12
5.50	48:32	4:24	8:48	145 142-148	1277	171 170-172	261 238-316	1/3
6.00	53:01	4:30	8:59	145 140-149	1303	172 160-176	258 176-338	7/5
6.50	57:34	4:33	9:05	146 143-149	1326	174 170-182	263 230-296	5/3
7.00	1:02:05	4:31	9:02	146 141-149	1319	172 170-176	273 236-310	10/2
7.50	1:06:38	4:33	9:06	146 142-151	1328	172 170-176	262 230-332	8/2
8.00	1:10:54	4:17	8:33	145 141-151	1240	173 170-182	259 210-370	2/11
8.50	1:15:23	4:28	8:56	147 141-152	1314	173 170-182	256 130-314	3/5
9.00	1:19:41	4:18	8:36	146 142-150	1256	173 170-182	261 164-302	1/6
9.45	1:23:44	4:03	8:55	147 144-152	1312	173 170-176	263 190-290	3/0

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 22m, Flat prediction 1:23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	9:08
See your biggest climbs

Power

264W (370 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	9.4	1:23:30	8:51
Walk	0.3	142	0	13	19:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:14	8:46	0.00%	More
5 miles	44:01	8:48	0.00%	More
10k	54:55	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:37	8:31
10km	53:39	8:38
10M	1:28:51	8:53
Half	1:58:17	9:02
20M	3:05:14	9:16
Mara	4:06:37	9:25

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