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Thu 25th Apr 2024 at 10:44am by Jenelopy

Walk > General

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Time
1:38:08
Miles
4.36
Min/mi
22:30
Pacing
0%
Stride(cm)
65
Cals
375
Cadence
110
BPM
111
%MHR
63
B/mi
2509
Asc(m)
302
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 11:59(11:59/km) 110/126bpm [1317b/km] 49cal 55/61rpm 5.01/5.78kmph
2) 1km - 12:42(12:42/km) 113/121bpm [1435b/km] 62cal 53/58rpm 4.73/5.14kmph
3) 1km - 12:55(12:55/km) 115/124bpm [1485b/km] 57cal 50/79rpm 4.65/5.85kmph
4) 1km - 16:46(16:46/km) 107/117bpm [1794b/km] 59cal 45/79rpm 3.58/6.45kmph
5) 1km - 11:40(11:40/km) 113/117bpm [1317b/km] 39cal 56/61rpm 5.15/5.75kmph
6) 1km - 12:03(12:03/km) 112/117bpm [1350b/km] 46cal 54/59rpm 4.98/5.34kmph
7) 1km - 16:39(16:39/km) 112/120bpm [1866b/km] 56cal 38/71rpm 3.6/5.54kmph
8) 0.02km - 3:25(3:20:39/km) 107/112bpm [21470b/km] 7cal 4/47rpm 0.3/4.03kmph

11:59 12:42 12:55 16:46 11:40 12:03 16:39 3:25

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	108 97-114	2221	114 108-120	7/16
0.25	5:08	2:33	20:27	100 95-105	2045	106 94-116	8/3
0.38	7:28	2:20	18:40	109 101-115	2034	115 98-120	5/5
0.50	9:42	2:14	17:52	120 108-126	2144	117 112-120	5/10
0.63	12:04	2:22	18:59	117 110-123	2222	111 108-116	4/8
0.75	14:26	2:22	18:53	111 107-115	2096	111 108-116	20/3
0.88	17:00	2:35	20:39	115 111-118	2374	106 98-112	12/7
1.00	19:36	2:35	20:40	114 111-120	2357	107 100-114	10/4
1.13	22:13	2:38	21:01	111 108-117	2333	105 98-112	20/5
1.25	24:52	2:38	21:07	112 106-117	2365	108 98-114	16/2
1.38	27:21	2:29	19:56	113 109-116	2252	108 98-112	15/2
1.50	29:47	2:26	19:27	115 111-121	2236	112 102-116	13/7
1.63	32:11	2:25	19:16	116 113-121	2235	112 108-116	12/12
1.75	34:48	2:37	20:57	115 109-121	2410	107 94-116	7/1
1.88	37:19	2:30	20:02	117 112-124	2344	104 82-158	10/3
2.00	40:43	3:24	27:10	110 103-117	2988	109 80-156	21/5
2.13	44:40	3:57	31:39	103 98-111	3260	111 80-158	17/14
2.25	48:19	3:39	29:09	106 99-111	3090	99 80-158	32/8
2.38	52:11	3:53	31:02	107 102-113	3321	112 88-156	11/8
2.50	54:39	2:27	19:39	113 105-117	2221	115 104-120	22/4
2.63	57:00	2:21	18:51	112 109-114	2112	116 112-120	1/15
2.75	59:17	2:17	18:14	114 111-117	2080	117 112-120	1/25
2.88	1:01:32	2:15	18:01	115 113-116	2072	115 112-120	6/24
3.00	1:04:04	2:32	20:16	111 107-115	2250	113 110-116	4/20
3.13	1:06:22	2:18	18:21	113 111-116	2073	116 108-120	5/15
3.25	1:08:47	2:25	19:20	114 111-117	2205	114 112-118	4/24
3.38	1:11:11	2:24	19:15	112 110-115	2157	112 104-118	10/21
3.50	1:13:41	2:30	20:01	112 108-115	2241	112 110-116	12/13
3.63	1:16:09	2:28	19:43	110 106-114	2168	109 98-116	9/3
3.75	1:18:32	2:23	19:06	112 107-115	2139	112 106-116	14/8
3.88	1:21:00	2:28	19:44	108 105-113	2132	110 104-120	6/13
4.00	1:23:18	2:18	18:25	111 107-117	2045	115 112-118	4/14
4.13	1:25:40	2:21	18:49	114 109-117	2145	113 110-116	4/18
4.25	1:28:06	2:27	19:33	114 110-120	2229	114 96-120	23/18
4.36	1:38:09	10:03	1:31:11	111 104-117	10121	108 80-142	7/11

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	20:44
16 7.3%	21:03
14 8.1%	18:53
10 8.2%	20:27
See your biggest climbs

Cadence

110 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:08	18:21	More
1km	11:36	18:40	More
Mile	18:54	18:54	More
5k	1:05:26	21:04	More

Predictions

Dist	Time	Per Mile

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