Thu 25th Apr 2024 at 7:36am by p0stscript
Walk > General
-
Time
58:52
-
Miles
2.76
-
Min/mi
21:20
-
Pacing
0%
-
Stride(cm)
65
-
Cals
350
-
Cadence
117
-
BPM
94
-
%MHR
52.8
-
B/mi
2004
-
Asc(m)
214
-
Surface
Road
Notes & Comments
1) 2.76mi - 58:52(21:19/mi) 94/120bpm [2003b/mi] 350cal 48/67rpm 2.82/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:11 |
3:11 |
25:30 |
81 73-87 |
2066 |
114 100-120 |
153/15 |
0.25 |
5:54 |
2:42 |
21:38 |
82 78-89 |
1774 |
116 98-122 |
9/5 |
0.38 |
8:04 |
2:11 |
17:26 |
83 75-89 |
1446 |
119 110-122 |
6/5 |
0.50 |
11:36 |
3:32 |
28:18 |
86 79-90 |
2434 |
111 94-120 |
6/7 |
0.63 |
14:12 |
2:35 |
20:42 |
86 78-93 |
1781 |
113 104-120 |
13/17 |
0.75 |
16:54 |
2:42 |
21:37 |
89 84-93 |
1924 |
114 110-120 |
4/5 |
0.88 |
19:22 |
2:28 |
19:45 |
86 81-90 |
1699 |
116 108-134 |
18/19 |
1.00 |
21:49 |
2:27 |
19:35 |
86 77-94 |
1684 |
117 114-122 |
10/12 |
1.13 |
24:09 |
2:20 |
18:38 |
93 86-98 |
1732 |
119 114-124 |
7/13 |
1.25 |
26:32 |
2:24 |
19:10 |
98 84-118 |
1878 |
118 114-120 |
18/8 |
1.38 |
28:57 |
2:25 |
19:21 |
114 104-119 |
2207 |
119 116-122 |
17/19 |
1.50 |
31:17 |
2:19 |
18:36 |
100 90-108 |
1860 |
117 114-120 |
17/10 |
1.63 |
33:28 |
2:11 |
17:32 |
96 92-100 |
1683 |
118 114-124 |
18/14 |
1.75 |
36:11 |
2:43 |
21:44 |
91 81-98 |
1978 |
119 112-122 |
11/21 |
1.88 |
38:35 |
2:24 |
19:09 |
95 88-100 |
1819 |
121 114-126 |
9/13 |
2.00 |
40:56 |
2:21 |
18:47 |
114 96-120 |
2141 |
119 116-122 |
18/6 |
2.13 |
43:10 |
2:14 |
17:51 |
108 102-117 |
1928 |
120 116-124 |
8/15 |
2.25 |
45:29 |
2:19 |
18:32 |
98 92-102 |
1816 |
119 114-120 |
8/5 |
2.38 |
47:57 |
2:28 |
19:43 |
106 90-118 |
2091 |
116 110-118 |
11/10 |
2.50 |
50:20 |
2:23 |
19:06 |
103 95-109 |
1968 |
118 112-126 |
12/5 |
2.63 |
53:22 |
3:02 |
24:14 |
101 91-107 |
2448 |
115 104-126 |
9/15 |
2.75 |
58:31 |
5:09 |
41:11 |
93 89-97 |
3830 |
117 112-120 |
24/25 |
2.76 |
58:54 |
23 |
32:51 |
89 87-90 |
2924 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:51 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:33 |
18:35 |
More |
Mile |
18:52 |
18:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry