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Thu 25th Apr 2024 at 7:53am by RobThePlodder

Walk > General

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Time
30:25
Miles
1.21
Min/mi
25:08
Pacing
0%
Stride(cm)
62
Cals
165
Cadence
104
BPM
96
%MHR
56.3
B/mi
2419
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 18:24(18:24/km) 96/109bpm [1767b/km] 98cal 24/66rpm
2) 0.95km - 12:01(12:37/km) 97/110bpm [1224b/km] 67cal 41/73rpm

18:24 12:01

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	44:58	92 84-101	4137	102 94-106	0/3
0.13	5:41	2:52	45:52	98 92-104	4495	100 88-104	2/1
0.19	7:36	1:55	30:40	105 98-108	3220	101 94-106	1/0
0.25	8:50	1:14	19:49	104 97-109	2060	101 86-114	2/0
0.31	10:42	1:52	29:48	97 91-103	2891	106 102-110	1/2
0.38	12:12	1:31	24:08	88 83-93	2124	107 94-114	2/1
0.44	14:08	1:56	30:50	90 76-97	2775	104 96-108	0/2
0.50	16:10	2:02	32:37	92 86-100	3000	109 104-132	0/5
0.56	17:19	1:09	18:28	96 93-99	1772	103 100-108	0/4
0.63	18:29	1:10	18:33	102 99-104	1893	101 96-104	0/3
0.69	20:07	1:38	26:11	96 93-99	2514	101 88-106	2/0
0.75	21:36	1:29	23:48	90 87-95	2141	108 102-146	6/0
0.81	22:47	1:11	18:52	94 89-97	1774	107 104-110	2/0
0.88	23:51	1:03	16:54	97 93-100	1640	107 106-110	0/2
0.94	24:59	1:08	18:08	93 90-102	1687	102 96-110	0/5
1.00	26:13	1:14	19:48	99 94-107	1961	105 102-108	1/1
1.06	27:18	1:05	17:26	100 93-110	1743	104 100-106	2/0
1.13	28:21	1:03	16:45	106 104-110	1775	104 102-106	2/0
1.19	29:23	1:03	16:40	98 96-103	1633	106 102-110	4/0
1.21	30:26	1:03	41:00	99 93-101	4059	100 88-110	1/1

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	23:44
11 2.1%	19:20
See your biggest climbs

Cadence

104 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:10	18:27	More
1km	12:00	19:18	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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