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Wed 24th Apr 2024 at 12:44pm by Strangby

Run > General

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Time
17:59
Miles
1.87
Min/mi
9:37
Pacing
90.5%
Stride(cm)
94
Cals
194
Cadence
178
BPM
136
%MHR
79.4
B/mi
1306
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 146/157bpm [935b/km] 73cal 9.37/9.91kmph
2) 1km - 6:07(6:07/km) 127/135bpm [776b/km] 61cal 9.81/10.65kmph
3) 1km - 5:25(5:25/km) 136/149bpm [736b/km] 60cal 11.08/12.63kmph
4) 0.01km - 3(3:55/km) 147/147bpm [575b/km] 15.33/11.25kmph

6:24 6:07 5:25 3

Pace

33%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	122 97-140	1401	166 104-176	0/2
0.13	1:21	38	10:11	142 140-144	1446	173 172-174	1/1
0.19	1:59	38	10:09	146 145-148	1483	174 172-176	0/1
0.25	2:38	39	10:24	147 144-150	1528	173 170-176	0/2
0.31	3:16	37	9:56	149 146-151	1479	175 172-178	0/3
0.38	3:54	38	10:12	148 145-150	1509	173 172-174	0/2
0.44	4:34	40	10:43	151 146-153	1617	172 172-174	1/1
0.50	5:11	37	9:46	155 153-157	1515	176 174-178	0/0
0.56	5:47	36	9:41	155 153-156	1501	176 174-178	0/0
0.63	6:27	40	10:38	142 129-155	1509	178 174-182	2/0
0.69	7:05	38	10:16	126 121-131	1293	175 174-176	0/2
0.75	7:45	40	10:33	119 118-123	1255	177 176-180	0/1
0.81	8:22	37	9:52	121 120-123	1193	177 174-182	0/1
0.88	8:56	34	9:03	122 121-123	1105	178 176-180	0/2
0.94	9:30	34	9:04	125 123-126	1133	179 178-180	0/3
1.00	10:08	38	10:12	124 123-126	1264	176 172-178	0/2
1.06	10:44	36	9:42	128 124-130	1241	179 178-180	1/1
1.13	11:21	37	9:52	132 130-135	1302	178 176-180	1/0
1.19	11:58	37	9:46	134 133-135	1308	177 176-178	2/0
1.25	12:35	37	9:59	133 132-133	1328	178 176-180	2/0
1.31	13:13	37	10:00	133 131-135	1329	178 176-180	2/1
1.38	13:50	37	9:47	133 130-134	1302	177 174-178	1/0
1.44	14:21	31	8:20	129 127-130	1074	186 178-194	0/3
1.50	14:49	29	7:39	133 129-138	1018	195 192-196	0/1
1.56	15:17	28	7:26	136 133-139	1011	195 190-198	0/1
1.63	15:49	32	8:26	131 128-135	1105	189 186-192	0/1
1.69	16:25	36	9:31	131 129-133	1246	181 178-184	2/0
1.75	16:58	33	8:49	144 135-149	1270	183 178-188	2/0
1.81	17:31	33	8:47	145 143-148	1274	183 180-188	3/0
1.87	18:00	29	8:14	148 147-148	1219	186 184-190	0/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 20m, Flat prediction 17:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	1.9	17:59	9:37
Walk	0.1	106	0	1	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:25	8:42	0.00%	More
Mile	9:06	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:48	9:55
5M	51:00	10:12
10km	1:04:13	10:20
10M	1:46:21	10:38
Half	2:21:35	10:48
20M	3:41:43	11:05
Mara	4:55:12	11:16

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