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Thu 25th Apr 2024 at 8:13am by Jaime

Bike > General

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Time
14:30
Miles
2.01
Mph
8.3
Pacing
0%
Cals
101
BPM
128
%MHR
74.9
B/mi
924
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 2.01mi - 14:30(7:14/mi) 128/159bpm [925b/mi] 101cal 8.3/18.51mph

14:30

Pace

16%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20 +1	2.80	110 94-120	2357	1/1
0.13	2:42	1:22	2.75	125 110-142	2723	1/0
0.19	4:05	1:22	2.73	139 118-157	3058	0/5
0.25	4:53	49	4.61	129 118-136	1679	1/1
0.31	5:14	20	10.99	130 126-133	710	0/1
0.38	5:35	21	10.84	134 128-139	742	0/1
0.44	5:52	18	12.57	138 136-141	659	0/1
0.50	6:07	15	15.06	135 132-137	538	1/1
0.56	6:24	17	13.50	131 129-132	582	1/1
0.63	6:42	17	12.93	133 130-135	617	1/1
0.69	6:59	18	12.51	134 132-136	643	3/2
0.75	7:18	18	12.35	134 129-137	651	1/0
0.81	7:39	21	10.64	139 137-141	784	0/2
0.88	7:58	19	11.92	131 122-139	659	2/0
0.94	8:14	16	14.21	152 142-157	642	3/0
1.00	8:30	16	13.87	158 157-159	684	1/0
1.06	8:48	18	12.18	155 152-157	763	0/2
1.13	9:16	28	8.14	142 136-148	1047	0/1
1.19	9:30	14	16.24	136 133-141	502	0/2
1.25	9:44	14	15.65	131 129-132	502	1/1
1.31	10:03	18	12.19	127 122-129	625	0/4
1.38	10:43	41	5.51	114 104-124	1241	3/0
1.44	11:08	25	9.18	115 108-120	752	1/0
1.50	11:31	23	9.68	117 114-119	725	1/0
1.56	11:55	24	9.50	125 123-127	790	3/0
1.63	12:16	22	10.46	131 129-132	752	2/0
1.69	12:36	19	11.73	129 128-129	660	2/0
1.75	12:54	18	12.51	125 122-126	600	1/2
1.81	13:11	17	13.22	124 123-125	563	0/2
1.88	13:29	18	12.41	123 119-126	595	0/1
1.94	13:56	27	8.25	126 124-128	916	1/1
2.00	14:23	27	8.24	118 113-129	859	0/3
2.01	14:31	8	2.92	121 121-121	2489	0/0

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.3%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:18	4:38	More
1km	2:51	4:35	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:26	7:57
20km	1:40:00	8:03
15 miles	2:02:05	8:08
20 miles	2:45:36	8:17
40km	3:28:30	8:23
25 miles	3:29:48	8:24
42km	3:39:34	8:25
50 miles	7:17:25	8:45
56 miles	8:13:14	8:48
100 miles	15:11:58	9:07
112 miles	17:08:22	9:11

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