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Thu 25th Apr 2024 at 8:02am by Kinsey

Walk > General

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Time
15:23
Miles
0.76
Min/mi
20:14
Pacing
0%
Stride(cm)
69
Cals
89
Cadence
115
BPM
99
%MHR
58.1
B/mi
2010
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 0.76mi - 15:23(20:19/mi) 100/131bpm [2031b/mi] 89cal 45/80rpm 2.95/5.53mph

15:23

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	118 108-131	2453	109 106-112	1/1
0.13	2:56	1:38	26:12	110 107-113	2882	108 104-116	1/1
0.19	4:08	1:11	19:02	108 103-113	2056	111 108-114	1/0
0.25	5:16	1:09	18:18	106 101-111	1940	115 108-156	8/2
0.31	6:44	1:28	23:22	103 98-107	2407	110 82-154	5/0
0.38	7:42	59	15:38	99 97-100	1547	120 118-122	4/0
0.44	8:44	1:01	16:20	95 91-98	1551	121 120-122	3/0
0.50	9:47	1:03	16:46	92 86-97	1543	119 114-122	4/0
0.56	11:00	1:13	19:30	90 87-94	1756	119 112-122	3/0
0.63	11:56	56	14:53	91 87-97	1354	115 114-118	3/0
0.69	12:54	58	15:31	96 92-99	1490	120 118-122	4/0
0.75	14:31	1:37	25:55	93 87-99	2410	118 114-122	0/0
0.76	15:24	53	1:57:56	92 88-96	10850	-	0/0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	19:26
See your biggest climbs

Cadence

115 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:40	17:26	More
1km	10:59	17:41	More

Predictions

Dist	Time	Per Mile

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