Thu 25th Apr 2024 at 7:01am by stroppyminx
Run > General
-
Time
54:46
-
Miles
5.04
-
Min/mi
10:52
-
Pacing
90.7%
-
WAVA
53.71
-
Stride(cm)
92
-
Cals
539
-
Cadence
161
-
BPM
130
-
%MHR
76.1
-
B/mi
1415
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 11:45(11:45/mi) 121/133bpm [1422b/mi] 109cal
2) 1mi - 11:17(11:17/mi) 128/135bpm [1445b/mi] 110cal
3) 1mi - 10:44(10:44/mi) 133/142bpm [1429b/mi] 105cal
4) 1mi - 10:21(10:21/mi) 135/145bpm [1396b/mi] 103cal
5) 1mi - 10:16(10:16/mi) 141/148bpm [1447b/mi] 108cal
6) 0.04mi - 23(9:08/mi) 148/149bpm [1351b/mi] 4cal
11:45 11:17 10:44 10:21 10:16 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:18 |
3:18 |
13:13 |
108 67-126 |
1428 |
158 112-164 |
4/1 |
0.50 |
6:11 |
2:53 |
11:30 |
118 109-125 |
1357 |
161 156-164 |
8/2 |
0.75 |
8:57 |
2:46 |
11:03 |
128 124-133 |
1414 |
160 158-162 |
4/4 |
1.00 |
11:50 |
2:53 |
11:33 |
126 120-130 |
1455 |
161 158-164 |
7/1 |
1.25 |
14:42 |
2:53 |
11:31 |
128 125-132 |
1474 |
160 156-162 |
6/0 |
1.50 |
17:34 |
2:52 |
11:27 |
127 120-132 |
1455 |
162 158-164 |
6/0 |
1.75 |
20:17 |
2:43 |
10:52 |
123 115-130 |
1337 |
162 160-166 |
6/1 |
2.00 |
23:08 |
2:50 |
11:21 |
131 126-134 |
1486 |
161 158-164 |
3/4 |
2.25 |
25:56 |
2:48 |
11:13 |
135 129-140 |
1515 |
161 158-166 |
5/1 |
2.50 |
28:30 |
2:34 |
10:15 |
128 119-139 |
1312 |
161 156-166 |
6/5 |
2.75 |
31:14 |
2:44 |
10:57 |
135 129-142 |
1479 |
160 156-164 |
5/9 |
3.00 |
33:51 |
2:37 |
10:29 |
131 128-136 |
1374 |
162 160-164 |
8/2 |
3.25 |
36:29 |
2:37 |
10:30 |
133 129-139 |
1395 |
162 160-164 |
0/4 |
3.50 |
39:09 |
2:40 |
10:40 |
138 136-142 |
1471 |
160 158-162 |
4/3 |
3.75 |
41:36 |
2:27 |
9:48 |
133 131-141 |
1303 |
164 158-172 |
3/5 |
4.00 |
44:12 |
2:36 |
10:26 |
138 132-144 |
1440 |
163 142-174 |
1/4 |
4.25 |
46:51 |
2:39 |
10:35 |
138 133-143 |
1460 |
162 158-166 |
2/7 |
4.50 |
49:26 |
2:35 |
10:21 |
143 135-147 |
1480 |
161 156-164 |
4/3 |
4.75 |
52:05 |
2:39 |
10:37 |
143 138-147 |
1519 |
159 114-164 |
5/0 |
5.00 |
54:28 |
2:22 |
9:29 |
140 136-148 |
1328 |
163 160-168 |
1/6 |
5.04 |
54:50 |
22 |
9:15 |
148 148-149 |
1369 |
164 162-166 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
5 |
54:46 |
10:52 |
Walk |
0.1 |
112 |
0 |
4 |
24:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
45.03% |
More |
800m |
4:58 |
9:59 |
46.85% |
More |
1km |
6:14 |
10:02 |
48.43% |
More |
Mile |
10:12 |
10:12 |
50.08% |
More |
5k |
32:29 |
10:27 |
54.93% |
More |
5 miles |
54:14 |
10:51 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
51.76 |
5km |
32:48 |
10:33 |
54.40 |
5M |
54:18 |
10:52 |
53.74 |
10km |
1:08:22 |
11:00 |
53.49 |
10M |
1:53:13 |
11:19 |
53.35 |
Half |
2:30:45 |
11:30 |
52.39 |
20M |
3:56:04 |
11:48 |
52.81 |
Mara |
5:14:18 |
12:00 |
52.64 |
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