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Thu 25th Apr 2024 at 7:27am by gjv

Bike > General

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Time
51:58
Miles
12.67
Mph
14.6
Pacing
0%
FBI
64.67
Cals
367
BPM
114
%MHR
66.4
B/mi
466
Asc(m)
31
Surface
Road

Notes & Comments

1) 5km - 12:57(2:35/km) 115/130bpm [298b/km] 105cal
2) 5km - 12:26(2:29/km) 114/128bpm [284b/km] 85cal
3) 5km - 12:42(2:32/km) 95/143bpm [241b/km] 44cal
4) 5km - 12:51(2:34/km) 131/143bpm [337b/km] 125cal
5) 0.39km - 1:02(2:37/km) 123/131bpm [323b/km] 8cal

12:57 12:26 12:42 12:51 1:02

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:22	2:22	12.68	101 90-113	478	5/0
1.00	4:27	2:06	14.34	115 98-129	481	2/1
1.50	6:37	2:09	13.93	120 115-125	517	1/3
2.00	8:37	2:00	14.98	120 114-127	481	2/2
2.50	10:34	1:57	15.32	122 113-130	478	4/3
3.00	12:31	1:57	15.37	117 103-124	457	2/4
3.50	14:28	1:57	15.43	100 93-110	389	3/4
4.00	16:29	2:01	14.87	118 108-124	476	4/4
4.50	18:29	2:00	14.98	123 114-127	493	4/2
5.00	20:29	2:00	15.00	118 112-123	472	4/6
5.50	22:28	1:59	15.12	114 109-122	452	4/1
6.00	24:32	2:04	14.54	111 104-122	458	2/2
6.50	26:28	1:55	15.59	96 90-105	369	1/4
7.00	28:24	1:56	15.48	99 92-104	384	1/5
7.50	30:24	2:00	15.05	97 90-110	387	4/4
8.00	32:28	2:05	14.41	92 83-100	383	2/5
8.50	34:46	2:18	13.06	88 84-91	404	4/1
9.00	36:46	2:00	14.99	91 85-95	364	5/3
9.50	38:58	2:11	13.71	121 87-143	529	1/3
10.00	41:00	2:02	14.71	134 132-138	547	2/2
10.50	43:02	2:01	14.82	135 133-138	546	4/1
11.00	45:14	2:12	13.60	129 122-134	569	1/3
11.50	47:09	1:55	15.69	130 122-134	497	3/2
12.00	49:17	2:08	14.04	128 122-132	547	1/1
12.50	51:13	1:56	15.46	126 120-129	489	3/4
12.67	51:58	45	13.74	119 115-127	520	1/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:51	3:44	More
1km	2:21	3:47	More
Mile	3:51	3:51	More
5k	12:16	3:57	More
5 miles	19:47	3:57	More
10k	24:38	3:58	More
10 miles	40:31	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:26	4:03
20km	50:55	4:06
15 miles	1:02:09	4:09
20 miles	1:24:19	4:13
40km	1:46:09	4:16
25 miles	1:46:48	4:16
42km	1:51:47	4:17
50 miles	3:42:41	4:27
56 miles	4:11:06	4:29
100 miles	7:44:17	4:39
112 miles	8:43:33	4:40

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