Thu 25th Apr 2024 at 7:40am by CoachGordon

Run > General

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Time
28:32
Miles
3.23
Min/mi
8:50
Pacing
69.6%
WAVA
63.54
Stride(cm)
108
Cals
361
Cadence
168
BPM
133
%MHR
83.8
B/mi
1177
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 125/146bpm [732b/km] 64cal
2) 1km - 5:26(5:26/km) 136/149bpm [739b/km] 72cal
3) 1km - 5:52(5:52/km) 136/140bpm [797b/km] 75cal
4) 1km - 5:12(5:12/km) 133/140bpm [692b/km] 67cal
5) 1km - 5:11(5:11/km) 139/145bpm [721b/km] 69cal
6) 0.19km - 1:00(5:11/km) 146/148bpm [758b/km] 14cal

5:51 5:26 5:52 5:12 5:11 1:00

Pace

27%

19%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44 +1:26	21:52	94 64-114	2055	160 82-178	1/0
0.25	4:03	1:19 +8	10:34	122 111-133	1289	173 168-176	1/0
0.38	5:17	1:13	9:47	134 131-139	1312	169 166-172	1/1
0.50	6:40	1:24 +19	11:10	137 130-141	1530	166 100-174	1/1
0.63	7:53	1:13 +5	9:44	144 141-146	1401	169 166-172	1/0
0.75	9:01	1:08	9:01	145 142-147	1307	168 166-170	1/0
0.88	10:24	1:23 +23	11:07	143 132-149	1589	169 148-172	2/1
1.00	11:31	1:07	8:54	132 128-136	1174	170 168-172	1/0
1.13	13:05	1:34 +29	12:28	134 120-141	1671	170 166-176	0/0
1.25	14:13	1:08	9:07	127 123-132	1158	169 166-176	0/0
1.38	15:22	1:09	9:12	137 134-140	1259	169 166-174	1/0
1.50	16:38	1:16	10:10	136 133-139	1384	166 120-174	1/1
1.63	17:49	1:11	9:29	135 133-139	1280	167 120-174	1/1
1.75	18:58	1:08	9:05	136 134-138	1236	169 166-172	1/0
1.88	20:19	1:21 +16	10:49	137 133-139	1481	169 144-182	1/0
2.00	21:20	1:01	8:10	131 128-136	1069	171 168-176	0/2
2.13	22:24	1:04	8:30	134 133-136	1139	170 170-172	0/2
2.25	23:31	1:07	8:59	136 134-137	1222	171 170-174	0/1
2.38	25:08	1:37 +33	12:52	131 126-137	1686	173 170-180	1/1
2.50	26:10	1:02	8:18	134 128-140	1113	171 170-172	1/1
2.63	27:31	1:22 +19	10:54	137 134-141	1492	171 168-174	1/1
2.75	28:35	1:03	8:27	141 140-143	1191	172 170-174	1/1
2.88	29:48	1:13 +14	9:42	139 137-144	1349	172 160-176	0/1
3.00	31:19	1:31 +33	12:11	138 133-143	1681	174 170-178	1/1
3.13	32:28	1:09	9:09	142 139-146	1299	171 170-176	1/1
3.23	33:28	1:00 +10	10:03	146 144-147	1467	168 106-178	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	170	3.2	30:25	9:34
Walk	8.1	99	0	2:44	3:53:25
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	48.45%	More
800m	4:30	9:04	51.21%	More
1km	5:37	9:03	53.50%	More
Mile	9:14	9:14	55.31%	More
5k	30:44	9:54	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	62.05
5km	27:23	8:49	63.68
5M	45:21	9:04	62.91
10km	57:05	9:11	62.62
10M	1:34:32	9:27	62.77
Half	2:05:52	9:36	62.05
20M	3:17:06	9:51	62.79
Mara	4:22:25	10:01	62.89

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