Thu 25th Apr 2024 at 7:29am by

Run > General

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Time
30:04
Miles
3.14
Min/mi
9:35
Pacing
94.1%
Stride(cm)
96
Cals
310
Watts
216
Cadence
175
BPM
110
%MHR
64.2
B/mi
1051
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61mi - 9:51(9:51/mi) 117/150bpm [1152b/mi] 96cal 204/W 6.1/8.1mph
2) 1.61mi - 9:33(9:33/mi) 100/127bpm [955b/mi] 100cal 218/W 6.28/6.72mph
3) 1.61mi - 9:26(9:26/mi) 103/118bpm [971b/mi] 100cal 222/W 6.37/6.88mph
4) 0.23mi - 1:15(8:42/mi) 103/118bpm [896b/mi] 14cal 234/W 6.9/6.82mph

9:51 9:33 9:26 1:15

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	102 89-119	992	178 172-180	191 157-280	23/0
0.25	2:26	1:13	9:42	135 119-143	1310	179 174-180	207 198-218	0/0
0.38	3:41	1:15	10:00	144 89-150	1441	179 178-180	208 198-213	0/0
0.50	5:02	1:21	10:48	110 89-129	1189	178 172-182	200 182-213	0/0
0.63	6:14	1:13	9:40	103 89-117	996	181 178-186	211 195-222	0/0
0.75	7:28	1:14	9:48	89 89-89	872	177 168-186	206 182-222	0/0
0.88	8:42	1:14	9:55	98 87-107	972	177 174-180	212 207-218	0/0
1.00	9:50	1:08	9:04	90 87-93	815	172 166-180	212 193-226	0/1
1.13	11:01	1:11	9:27	101 86-119	954	175 172-178	227 220-235	0/15
1.25	12:12	1:11	9:30	116 96-127	1102	175 170-176	221 212-227	0/4
1.38	13:26	1:14	9:49	99 96-101	971	177 176-178	218 207-229	5/1
1.50	14:43	1:17	10:15	93 87-104	954	175 170-180	208 196-218	7/0
1.63	15:53	1:10	9:21	98 94-105	917	177 174-180	215 205-223	2/1
1.75	17:05	1:12	9:34	89 86-93	851	172 164-180	213 191-225	5/2
1.88	18:16	1:11	9:31	92 87-96	875	175 170-176	218 214-222	0/5
2.00	19:23	1:07	8:54	-	0	171 166-176	222 210-233	8/3
2.13	20:33	1:10	9:23	103 96-107	966	174 172-174	230 224-236	0/9
2.25	21:42	1:08	9:07	109 96-118	994	174 168-176	232 213-241	0/3
2.38	22:55	1:14	9:49	96 96-96	943	175 172-178	222 217-227	2/2
2.50	24:11	1:16	10:05	-	0	176 172-178	216 198-228	7/0
2.63	25:22	1:11	9:27	98 96-98	926	175 172-180	207 191-226	4/0
2.75	26:31	1:09	9:15	-	0	175 166-182	220 194-234	3/0
2.88	27:42	1:10	9:23	-	0	174 170-176	222 215-228	2/1
3.00	28:49	1:07	8:57	-	0	174 168-178	222 208-231	4/4
3.13	29:53	1:04	8:35	-	0	173 170-176	235 231-238	0/7
3.14	30:04	11	9:56	-	0	171 170-172	233 230-235	0/0

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:45
17 2.0%	9:34
See your biggest climbs

Power

216W (280 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	30:03	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	29:40	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:44	9:34
5M	49:14	9:51
10km	1:01:59	9:59
10M	1:42:39	10:16
Half	2:16:40	10:26
20M	3:34:01	10:42
Mara	4:44:56	10:53

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