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Thu 25th Apr 2024 at 6:40am by AnotherSuccessfulShortcut

Run > General

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Time
7:32
Miles
0.84
Min/mi
8:58
Pacing
84.9%
Stride(cm)
105
Cals
74
Cadence
170
BPM
134
B/mi
1203
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

1) 0.84mi - 7:32(9:00/mi) 135/146bpm [1215b/mi] 74cal 6.67/9.68mph

7:32

Pace

11%

15%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:30	123 120-125	800	163 120-178	5/0
0.13	56	31	8:20	130 124-136	1084	177 176-180	1/5
0.19	1:26	30	8:07	133 131-134	1079	176 176-176	2/1
0.25	1:56	30	7:59	135 134-137	1078	174 172-176	6/4
0.31	2:23	27	7:16	137 136-138	995	174 168-178	0/11
0.38	2:51	28	7:25	138 137-139	1024	173 170-174	0/9
0.44	3:33	42	11:18	133 128-138	1502	176 160-210	3/0
0.50	4:06	33	8:46	137 129-143	1202	172 168-174	14/0
0.56	4:50	44	11:39	136 132-139	1585	160 122-172	8/0
0.63	5:21	31	8:21	125 120-130	1043	170 168-172	0/11
0.69	5:50	28	7:34	135 126-141	1022	171 170-172	5/19
0.75	6:27	38	10:01	141 139-143	1413	170 170-170	45/0
0.81	7:02	35	9:13	143 139-145	1317	167 162-170	18/28
0.84	7:33	31	20:59	135 126-144	2832	114 114-114	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 56m, Flat prediction 7:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.5%	10:00
See your biggest climbs

Cadence

170 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	0.8	7:23	8:51
Walk	2.2	119	0	10	53:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:17	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:08	9:42
5M	49:54	9:59
10km	1:02:50	10:07
10M	1:44:03	10:24
Half	2:18:32	10:35
20M	3:36:56	10:51
Mara	4:48:50	11:01

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