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Thu 25th Apr 2024 at 6:43am by Allan184

Run > General

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Time
1:13:13
Miles
9.38
Min/mi
7:48
Pacing
76.3%
WAVA
57.75
Stride(cm)
113
Cals
866
Cadence
182
BPM
143
%MHR
77.8
B/mi
1117
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 130/143bpm [1051b/mi] 97cal
2) 1mi - 7:39(7:39/mi) 145/150bpm [1108b/mi] 94cal
3) 1mi - 7:46(7:46/mi) 141/152bpm [1094b/mi] 93cal
4) 1mi - 7:48(7:48/mi) 146/152bpm [1138b/mi] 91cal
5) 1mi - 7:56(7:56/mi) 148/155bpm [1175b/mi] 93cal
6) 1mi - 7:59(7:59/mi) 147/151bpm [1173b/mi] 98cal
7) 1mi - 7:59(7:59/mi) 145/152bpm [1158b/mi] 90cal
8) 1mi - 7:31(7:31/mi) 145/154bpm [1091b/mi] 84cal
9) 1mi - 7:41(7:41/mi) 148/153bpm [1138b/mi] 91cal
10) 0.38mi - 2:49(7:21/mi) 152/157bpm [1116b/mi] 35cal

8:05 7:39 7:46 7:48 7:56 7:59 7:59 7:31 7:41 2:49

Pace

58%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	117 56-141	967	178 136-186	11/1
1.00	8:32	4:24 +26	8:48	138 121-143	1213	183 178-186	10/3
1.50	12:21	3:50	7:39	144 137-150	1102	183 176-188	8/6
2.00	16:17	3:55 +6	7:51	145 142-150	1138	182 174-186	10/7
2.50	21:03	4:47 +45	9:33	137 107-152	1309	181 176-188	10/12
3.00	24:47	3:44	7:28	144 137-146	1075	183 180-186	16/12
3.50	28:44	3:57	7:54	146 140-150	1153	181 176-184	5/12
4.00	32:56	4:12 +21	8:24	147 131-152	1234	183 104-188	9/7
4.50	37:13	4:17 +19	8:33	146 137-153	1249	182 120-194	11/8
5.00	41:11	3:58	7:57	150 145-155	1192	184 180-186	9/2
5.50	45:26	4:15 +17	8:30	145 139-151	1233	181 122-188	6/9
6.00	49:27	4:01	8:02	148 143-151	1190	182 178-188	3/10
6.50	53:54	4:26 +32	8:53	145 129-152	1288	184 176-190	9/11
7.00	58:30	4:36 +32	9:12	146 139-150	1344	183 124-196	7/10
7.50	1:02:54	4:24 +36	8:47	143 125-151	1257	185 182-190	4/9
8.00	1:07:13	4:19 +36	8:39	147 134-154	1271	185 180-190	2/3
8.50	1:11:01	3:48	7:37	149 145-153	1135	185 182-190	3/5
9.00	1:15:29	4:28 +35	8:56	146 129-152	1305	185 180-190	2/4
9.38	1:18:19	2:50	7:21	152 147-157	1118	186 182-194	4/7

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 33m, Flat prediction 1:12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	8:35
14 1.5%	8:44
12 2.3%	8:06
See your biggest climbs

Cadence

182 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	183	9.4	1:13:07	8:08
Walk	2.6	120	0	2:05	3:03:10
Still	0.0	-	-	1	-
Pause	3.8	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.37%	More
800m	3:39	7:20	48.68%	More
1km	4:38	7:27	50.05%	More
Mile	7:40	7:40	51.88%	More
5k	25:10	8:06	53.77%	More
5 miles	40:49	8:10	53.81%	More
10k	51:01	8:13	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	22:42	7:18	59.61
5M	37:35	7:31	58.45
10km	47:19	7:37	57.90
10M	1:18:21	7:50	57.72
Half	1:44:19	7:58	56.88
20M	2:43:22	8:10	57.55
Mara	3:37:30	8:18	57.64

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