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Thu 25th Apr 2024 at 6:46am by chriscou

Run > General

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Time
1:15:01
Miles
6.92
Min/mi
10:50
Pacing
88.6%
WAVA
45.18
Stride(cm)
90
Cals
808
Cadence
165
BPM
127
%MHR
71.5
B/mi
1373
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 109/122bpm [1070b/mi] 61cal
2) 0.62mi - 6:18(10:08/mi) 124/130bpm [1256b/mi] 73cal
3) 0.62mi - 7:04(11:22/mi) 125/130bpm [1420b/mi] 75cal
4) 0.62mi - 6:54(11:06/mi) 126/134bpm [1399b/mi] 74cal
5) 0.62mi - 6:29(10:25/mi) 128/134bpm [1334b/mi] 72cal
6) 0.62mi - 7:09(11:31/mi) 129/135bpm [1485b/mi] 71cal
7) 0.06mi - 53(15:03/mi) 122/131bpm [1837b/mi] 7cal
8) 0.62mi - 6:50(11:00/mi) 126/131bpm [1387b/mi] 73cal
9) 0.27mi - 3:09(11:27/mi) 127/132bpm [1455b/mi] 33cal
10) 0.08mi - 31(6:42/mi) 133/141bpm [891b/mi] 7cal
11) 0.08mi - 53(11:30/mi) 137/144bpm [1575b/mi] 9cal
12) 0.07mi - 32(7:34/mi) 136/144bpm [1029b/mi] 7cal
13) 0.1mi - 1:04(10:44/mi) 139/147bpm [1491b/mi] 12cal
14) 0.07mi - 32(7:41/mi) 133/138bpm [1021b/mi] 7cal
15) 0.25mi - 2:47(11:18/mi) 132/142bpm [1492b/mi] 29cal
16) 0.07mi - 31(7:38/mi) 133/140bpm [1015b/mi] 7cal
17) 0.15mi - 1:45(11:35/mi) 137/147bpm [1588b/mi] 18cal
18) 0.06mi - 32(9:39/mi) 132/139bpm [1275b/mi] 7cal
19) 0.13mi - 1:32(11:29/mi) 136/146bpm [1562b/mi] 15cal
20) 0.07mi - 32(7:38/mi) 136/144bpm [1038b/mi] 7cal
21) 0.62mi - 7:09(11:30/mi) 128/146bpm [1473b/mi] 77cal
22) 0.5mi - 5:49(11:44/mi) 129/139bpm [1513b/mi] 67cal

6:06 6:18 7:04 6:54 6:29 7:09 53 6:50 3:09 31 53 32 1:04 32 2:47 31 1:45 32 1:32 32 7:09 5:49

Pace

49%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	108 76-122	1091	167 150-176	3/14
0.50	4:57	2:26	9:43	109 103-115	1059	169 166-174	0/28
0.75	7:22	2:25	9:40	119 105-126	1151	171 164-178	1/9
1.00	9:49	2:27	9:48	124 121-128	1215	174 166-180	3/11
1.25	12:29	2:40	10:38	125 121-130	1330	167 162-174	2/11
1.50	15:08	2:39	10:35	124 120-128	1313	167 162-172	5/6
1.75	18:06	2:58	11:52	125 120-129	1483	164 160-172	5/1
2.00	21:00	2:54	11:37	126 123-130	1464	163 160-168	6/2
2.25	23:50	2:50	11:20	127 121-130	1440	164 158-172	5/10
2.50	26:31	2:41	10:46	126 120-134	1356	165 160-172	4/3
2.75	29:09	2:37	10:29	128 119-133	1342	164 160-170	1/7
3.00	31:43	2:35	10:19	126 118-131	1300	165 162-170	6/5
3.25	34:29	2:46	11:04	128 123-134	1417	162 150-170	8/4
3.50	37:23	2:53	11:32	129 124-133	1489	162 158-168	8/8
3.75	40:24	3:01	12:06	130 122-135	1572	161 112-170	5/3
4.00	43:10	2:46	11:04	124 111-131	1372	158 112-172	5/2
4.25	46:04	2:54	11:36	127 122-131	1473	164 160-168	6/6
4.50	48:48	2:44	10:56	125 118-131	1367	165 156-172	4/8
4.75	51:18	2:30	10:00	128 120-140	1280	167 160-192	3/5
5.00	53:47	2:29	9:56	138 128-147	1371	168 160-190	3/7
5.25	56:20	2:33	10:11	133 125-142	1355	166 142-192	9/4
5.50	58:59	2:39	10:37	135 127-147	1434	167 158-190	9/8
5.75	1:01:41	2:41	10:46	133 124-146	1432	170 160-190	3/7
6.00	1:04:19	2:38	10:33	132 125-146	1393	168 158-188	6/6
6.25	1:07:21	3:02	12:08	126 120-134	1529	164 160-170	10/2
6.50	1:10:07	2:46	11:06	130 124-139	1442	166 158-172	11/4
6.75	1:13:04	2:57	11:49	128 124-138	1512	162 158-174	6/0
6.92	1:15:02	1:58	11:38	129 124-138	1500	164 158-168	9/1

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 69m, Flat prediction 1:13:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	11:43
17 1.6%	11:47
See your biggest climbs

Cadence

165 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	6.9	1:14:21	10:50
Walk	0.9	116	0.1	41	13:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.74%	More
800m	4:40	9:22	42.30%	More
1km	5:59	9:37	42.95%	More
Mile	9:49	9:49	44.46%	More
5k	32:48	10:33	45.26%	More
5 miles	53:35	10:43	45.14%	More
10k	1:06:55	10:46	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.19
5km	32:06	10:20	46.25
5M	53:09	10:38	45.51
10km	1:06:56	10:46	45.15
10M	1:50:50	11:05	45.09
Half	2:27:33	11:16	44.47
20M	3:51:04	11:33	45.00
Mara	5:07:38	11:45	45.07

Bespoke Fields

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