Thu 25th Apr 2024 at 6:02am by plodding hippo

Run > Treadmill
  • Time
    39:15
  • Miles
    3.11
  • Min/mi
    12:37
  • Pacing
    0%
  • WAVA
    46.00
  • Cals
    299
  • Surface
    Treadmill

Notes & Comments

1) 3.11mi - 39:15(12:38/mi) 299cal 4.75/0mph
8 x 3 min run, 1 min walk
1 x 2 min rub, 1 min walk
2 x 1 min run 1 min walk
39:15

Pace

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 43.85
5km 39:12 12:37 46.06
5M 1:04:56 12:59 45.49
10km 1:21:45 13:09 45.29
10M 2:15:22 13:32 45.19
Half 3:00:14 13:45 44.39
20M 4:42:14 14:07 44.77
Mara 6:15:46 14:21 44.64

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