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Thu 25th Apr 2024 at 7:13am by emmanicholls

Walk > General

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Time
47:52
Miles
2.61
Min/mi
18:20
Pacing
0%
Stride(cm)
74
Cals
220
Cadence
118
BPM
90
%MHR
52.3
B/mi
1642
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 94/121bpm [1825b/mi] 92cal 52/66rpm
2) 1mi - 17:40(17:40/mi) 87/122bpm [1536b/mi] 80cal 56/66rpm
3) 0.61mi - 10:47(17:50/mi) 85/103bpm [1515b/mi] 48cal 57/65rpm

19:25 17:40 10:47

Pace

17%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	84 79-90	1726	117 108-126	2/4
0.25	5:12	2:37	21:00	94 88-101	1974	121 116-126	7/0
0.38	7:25	2:13	17:47	85 74-95	1512	124 118-130	2/5
0.50	10:14	2:49	22:33	79 73-89	1782	120 104-132	2/9
0.63	12:41	2:27	19:32	90 81-97	1759	112 106-120	8/1
0.75	15:02	2:21	18:52	107 92-121	2018	110 104-118	14/1
0.88	17:11	2:09	17:14	103 95-113	1775	121 112-128	9/4
1.00	19:24	2:13	17:43	116 106-121	2056	110 102-114	7/8
1.13	21:36	2:12	17:36	112 106-121	1971	115 112-118	12/0
1.25	23:37	2:00	16:02	98 89-106	1572	119 116-122	13/0
1.38	25:47	2:10	17:23	88 85-92	1530	117 112-120	2/3
1.50	28:25	2:38	21:07	78 65-88	1647	120 116-126	0/8
1.63	30:32	2:06	16:50	70 63-77	1178	124 118-130	0/13
1.75	32:37	2:05	16:40	80 76-85	1333	123 116-132	0/10
1.88	34:53	2:17	18:13	88 78-93	1604	113 104-130	12/1
2.00	37:04	2:10	17:23	82 73-94	1425	124 114-128	0/17
2.13	39:11	2:07	16:59	81 75-92	1376	123 114-130	1/12
2.25	41:29	2:18	18:26	91 76-102	1678	112 106-118	6/4
2.38	43:41	2:12	17:33	96 89-101	1685	116 108-124	9/1
2.50	45:46	2:06	16:44	77 72-87	1289	121 116-124	0/8
2.61	47:52	2:06	19:55	82 72-93	1633	114 106-126	7/0

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	17:19
34 7.5%	20:51
16 5.8%	17:50
12 6.0%	18:32
10 3.0%	20:12
See your biggest climbs

Cadence

118 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:23	16:52	More
1km	10:37	17:06	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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