Thu 25th Apr 2024 at 9:02am by MazH

Run > General

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Time
44:35
Miles
3.11
Min/mi
14:20
Pacing
78.4%
WAVA
37.05
Stride(cm)
74
Cals
355
Cadence
152
BPM
127
%MHR
87.3
B/mi
1828
Asc(m)
64
Surface
Road

Notes & Comments

1) 1mi - 14:24(14:24/mi) 122/135bpm [1758b/mi] 111cal
2) 1mi - 13:59(13:59/mi) 128/140bpm [1790b/mi] 114cal
3) 1mi - 14:16(14:16/mi) 134/143bpm [1911b/mi] 116cal
4) 0.11mi - 1:56(17:07/mi) 130/135bpm [2224b/mi] 14cal

14:24 13:59 14:16 1:56

Pin Map

0mi in 0

Pace

38%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:00	100 81-119	1500	144 108-162	2/1
0.25	3:35	1:42	13:38	123 118-130	1676	158 126-164	4/1
0.38	5:20	1:46	14:04	126 119-131	1773	153 126-166	5/0
0.50	7:10	1:50	14:42	126 120-131	1852	147 124-164	3/3
0.63	8:57	1:47	14:15	126 121-133	1795	149 126-164	4/5
0.75	10:42	1:45	13:59	131 127-135	1831	162 160-170	3/5
0.88	13:00	2:18 +37	18:25	127 122-135	2339	160 114-166	3/11
1.00	16:25	3:25 +1:25	27:21	116 97-135	3172	152 104-168	7/2
1.13	18:01	1:36	12:48	128 117-131	1639	160 124-166	2/4
1.25	19:32	1:31	12:05	130 128-132	1571	161 158-162	2/4
1.38	21:19	1:47	14:16	123 119-127	1754	151 110-166	3/1
1.50	22:58	1:39	13:09	129 127-131	1696	162 160-164	0/7
1.63	25:13	2:16	18:04	118 109-131	2132	139 106-164	3/6
1.75	26:56	1:43	13:43	131 125-137	1797	157 130-164	7/2
1.88	28:40	1:44	13:50	136 130-140	1880	150 128-166	7/3
2.00	30:25	1:46	14:05	132 127-136	1859	150 128-166	8/4
2.13	32:26	2:00	16:03	129 125-133	2070	144 114-168	8/2
2.25	34:20	1:55	15:18	131 127-134	2004	150 126-166	7/4
2.38	36:04	1:43	13:47	136 129-139	1875	151 130-166	6/7
2.50	37:44	1:41	13:24	136 130-140	1822	161 158-166	3/5
2.63	39:29	1:45	14:01	136 130-141	1906	153 124-236	8/5
2.75	41:10	1:41	13:27	132 128-137	1775	154 128-166	5/8
2.88	42:53	1:43	13:43	136 131-140	1864	154 124-166	1/6
3.00	44:41	1:48	14:22	139 133-142	1997	147 122-166	6/4
3.11	46:52	2:11 +14	19:18	129 123-135	2489	150 118-166	7/3

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m, Flat prediction 44:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	162	2.5	33:50	13:35
Walk	25.4	126	0.6	12:03	20:43
Still	0.9	-	-	27	-
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	31.83%	More
800m	6:28	13:00	32.75%	More
1km	8:28	13:38	32.60%	More
Mile	13:54	13:54	33.93%	More
5k	46:44	15:02	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	35.83
5km	44:32	14:20	37.02
5M	1:14:17	14:51	36.22
10km	1:33:50	15:06	35.90
10M	2:36:31	15:39	35.45
Half	3:29:15	15:58	34.64
20M	5:29:47	16:29	34.58
Mara	7:20:53	16:50	34.25

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