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Thu 25th Apr 2024 at 5:52am by Dan Russell

Run > General

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Time
1:06:57
Miles
7.16
Min/mi
9:21
Pacing
19.8%
WAVA
51.12
Stride(cm)
96
Cals
818
Watts
321
Cadence
178
BPM
132
%MHR
67.8
B/mi
1237
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 135/149bpm [810b/km] 73cal 288/355W
2) 1km - 5:55(5:55/km) 151/161bpm [893b/km] 78cal 286/348W
3) 1km - 6:01(6:01/km) 133/154bpm [800b/km] 69cal 291/400W
4) 1km - 5:43(5:43/km) 132/151bpm [755b/km] 68cal 301/360W
5) 1km - 5:44(5:44/km) 148/151bpm [849b/km] 77cal 312/468W
6) 1km - 5:54(5:54/km) 139/151bpm [820b/km] 73cal 329/497W
7) 1km - 5:21(5:21/km) 127/148bpm [680b/km] 60cal 316/539W
8) 1km - 5:38(5:38/km) 121/130bpm [681b/km] 75cal 327/518W
9) 1km - 6:15(6:15/km) 116/130bpm [724b/km] 73cal 288/457W
10) 1km - 5:46(5:46/km) 123/135bpm [710b/km] 67cal 313/554W
11) 1km - 5:33(5:33/km) 126/144bpm [698b/km] 65cal 318/555W
12) 0.52km - 3:08(6:04/km) 141/149bpm [856b/km] 40cal 318/612W

6:00 5:55 6:01 5:43 5:44 5:54 5:21 5:38 6:15 5:46 5:33 3:08

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	128 90-139	1201	180 116-188	289 123-355	0/5
0.50	5:11	2:50 +21	11:20	137 128-142	1553	177 106-234	286 109-316	2/1
0.75	7:34	2:23	9:34	149 142-158	1424	182 178-186	290 283-312	1/0
1.00	11:40	4:06 +1:43	16:25	148 136-161	2429	179 106-188	292 115-341	1/5
1.25	14:27	2:47 +25	11:07	152 137-160	1690	179 166-206	314 102-350	2/2
1.50	20:07	5:40 +3:11	22:39	130 107-154	2944	177 84-184	321 79-400	5/2
1.75	22:51	2:45 +17	10:58	133 117-139	1459	176 102-184	302 34-369	4/5
2.00	26:18	3:27 +1:08	13:46	140 116-144	1928	181 176-184	312 258-360	2/3
2.25	29:11	2:53 +38	11:32	120 96-133	1383	180 166-184	321 278-357	4/1
2.50	32:57	3:46 +1:28	15:04	141 121-151	2125	179 174-186	307 287-339	1/2
2.75	35:15	2:18	9:11	149 147-151	1368	180 174-188	309 293-323	2/2
3.00	37:34	2:19	9:18	147 144-151	1366	180 164-186	338 272-468	9/1
3.25	40:21	2:47 +27	11:07	141 135-148	1567	181 150-188	328 270-497	3/7
3.50	44:07	3:46 +1:23	15:05	138 100-151	2082	178 166-184	341 216-448	8/1
3.75	46:42	2:34 +11	10:18	140 135-144	1442	178 174-182	323 8-416	3/2
4.00	50:06	3:25 +1:08	13:39	139 102-148	1896	176 158-180	350 157-539	3/1
4.25	52:45	2:38 +18	10:34	116 102-120	1226	178 166-184	326 255-358	3/3
4.50	54:41	1:56	7:43	122 117-126	942	178 172-182	320 277-345	2/2
4.75	57:32	2:51 +36	11:25	121 111-128	1380	178 166-186	345 241-518	2/3
5.00	1:02:50	5:18 +3:06	21:13	120 98-130	2545	177 108-184	341 8-451	4/4
5.25	1:08:30	5:40 +3:15	22:41	115 87-124	2608	175 86-184	328 4-408	6/5
5.50	1:11:17	2:47 +29	11:09	118 113-121	1316	179 166-186	344 278-457	5/5
5.75	1:17:08	5:51 +3:08	23:23	112 90-119	2619	176 86-186	267 53-364	3/15
6.00	1:19:34	2:26 +14	9:43	128 116-135	1244	180 170-186	346 302-405	5/3
6.25	1:25:31	5:57 +3:29	23:47	128 95-144	3044	174 98-188	356 84-555	10/4
6.50	1:28:18	2:47 +22	11:10	130 124-143	1451	182 156-202	300 154-406	2/10
6.75	1:32:02	3:44 +1:38	14:58	120 102-133	1796	184 142-190	349 140-410	3/3
7.00	1:34:27	2:24	9:37	134 107-144	1290	176 96-186	369 65-612	10/4
7.15	1:40:06	5:39 +4:14	36:35	145 95-149	5305	180 164-186	314 250-471	1/7

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 1:04:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	12:30
10 2.7%	12:13
See your biggest climbs

Power

321W (612 max)

Power Graph

Power Bands

Cadence

178 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	179	7.1	1:04:55	13:40
Walk	2.0	103	0.1	2:35	42:44
Still	0.4	-	-	32	-
Pause	24.3	-	-	32:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.36%	More
800m	4:32	9:08	42.36%	More
1km	5:42	9:11	43.89%	More
Mile	9:40	9:40	44.03%	More
5k	38:55	12:32	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:38	8:54	52.45
5M	45:45	9:09	51.57
10km	57:37	9:16	51.13
10M	1:35:24	9:32	51.04
Half	2:07:01	9:42	50.33
20M	3:18:54	9:57	50.93
Mara	4:24:49	10:06	51.00

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