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Thu 25th Apr 2024 at 6:50am by Bailey84j

Walk > General

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Time
43:35
Miles
1.44
Min/mi
30:16
Pacing
0%
Stride(cm)
52
Cals
175
Cadence
102
BPM
86
%MHR
66.7
B/mi
2605
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 30:17(30:17/mi) 85/101bpm [2574b/mi] 121cal 32/80rpm
2) 0.44mi - 13:18(30:07/mi) 88/108bpm [2650b/mi] 54cal 15/77rpm

30:17 13:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	93 79-98	1573	111 102-120	2/3
0.13	2:37	1:34	24:56	87 82-93	2170	114 102-122	2/1
0.19	4:49	2:12	35:13	88 83-91	3099	102 90-130	3/0
0.25	8:03	3:14	51:38	89 81-101	4595	102 82-160	2/0
0.31	10:33	2:30	39:59	81 76-87	3238	90 82-158	0/4
0.38	14:48	4:15	1:08:06	84 79-94	5720	93 80-152	0/4
0.44	16:21	1:33	24:55	84 75-93	2093	107 98-114	0/3
0.50	18:19	1:57	31:17	88 83-93	2753	104 98-112	1/2
0.56	19:39	1:20	21:20	88 78-95	1877	102 98-106	4/0
0.63	21:13	1:34	25:06	82 78-86	2059	100 94-102	3/1
0.69	22:40	1:27	23:15	80 72-91	1861	98 92-104	1/2
0.75	24:06	1:26	22:52	89 84-94	2035	100 88-106	3/2
0.81	25:38	1:32	24:30	83 76-88	2033	101 94-104	1/1
0.88	27:05	1:27	23:17	82 75-91	1909	96 90-102	1/2
0.94	28:33	1:29	23:38	89 82-93	2103	96 88-102	4/2
1.00	30:25	1:52	29:52	82 77-86	2448	103 92-124	2/2
1.06	32:19	1:53	30:15	84 79-88	2540	105 88-114	1/3
1.13	33:46	1:27	23:13	87 83-91	2020	108 102-112	5/0
1.19	36:10	2:24	38:20	100 90-108	3834	107 102-154	4/2
1.25	38:15	2:05	33:20	92 87-99	3067	100 100-100	0/2
1.31	40:19	2:04	33:02	85 79-95	2807	99 34-120	0/2
1.38	41:57	1:38	26:14	81 75-86	2126	-	1/2
1.44	43:36	1:39	27:14	80 75-86	2179	92 92-92	1/2

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	11:43	23:33	More
1km	15:11	24:26	More
Mile	26:57	26:57	More

Predictions

Dist	Time	Per Mile

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