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Thu 25th Apr 2024 at 6:57am by daisyjess

Run > General

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Time
30:13
Miles
3.07
Min/mi
9:51
Pacing
81.1%
WAVA
48.24
Stride(cm)
95
Cals
228
Cadence
171
BPM
165
%MHR
96.3
B/mi
1621
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 160/180bpm [1641b/mi] 76cal 5.85/6.3mph
2) 1mi - 10:00(10:00/mi) 163/179bpm [1630b/mi] 75cal 6/6.74mph
3) 1mi - 9:30(9:30/mi) 171/178bpm [1626b/mi] 74cal 6.31/6.91mph
4) 0.07mi - 27(6:50/mi) 172/174bpm [1176b/mi] 3cal 8.78/8.2mph

10:16 10:00 9:30 27

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	141 111-166	1467	166 106-174	7/0
0.25	2:36	1:18	10:21	158 153-166	1637	168 166-170	1/4
0.38	3:52	1:16	10:08	165 153-171	1673	168 166-170	11/2
0.50	5:07	1:16	10:06	173 165-180	1746	171 168-174	10/20
0.63	6:20	1:13	9:41	162 150-178	1569	171 168-174	19/5
0.75	7:40	1:20	10:41	160 138-172	1711	171 170-172	28/14
0.88	9:02	1:22	10:53	162 160-165	1763	170 164-174	16/14
1.00	10:15	1:13	9:44	161 156-163	1568	171 168-172	18/14
1.13	11:55	1:40 +20	13:22	154 146-163	2060	169 118-180	8/13
1.25	13:13	1:18	10:21	165 149-176	1707	171 168-174	10/15
1.38	14:32	1:19	10:35	165 163-170	1746	172 170-174	10/11
1.50	15:50	1:18	10:25	165 161-169	1720	173 170-178	17/8
1.63	17:08	1:18	10:23	162 157-168	1681	173 170-178	23/9
1.75	18:12	1:04	8:34	166 160-169	1421	175 170-178	12/16
1.88	19:18	1:05	8:41	164 161-167	1424	172 170-174	5/23
2.00	21:05	1:48 +31	14:23	165 156-179	2372	167 118-176	18/26
2.13	22:13	1:08	9:01	168 166-170	1515	171 168-172	8/18
2.25	23:20	1:07	9:00	168 165-173	1512	171 168-172	22/8
2.38	24:36	1:15	10:03	168 164-171	1690	169 164-172	6/17
2.50	25:45	1:09	9:11	173 168-178	1590	171 168-172	12/10
2.63	27:00	1:15	9:59	174 169-178	1738	173 168-186	6/27
2.75	28:12	1:13	9:42	171 168-173	1659	172 168-174	29/4
2.88	29:24	1:11	9:29	171 169-174	1620	173 170-176	10/19
3.00	30:36	1:12	9:37	173 169-177	1664	172 168-188	13/7
3.07	31:04	28	7:07	172 169-174	1223	189 180-194	10/7

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 57m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.5%	10:04
18 12.1%	9:26
13 7.1%	10:17
See your biggest climbs

Cadence

171 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	3.1	30:02	10:06
Walk	0.6	113	0	11	19:09
Pause	2.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.58%	More
800m	4:35	9:12	41.26%	More
1km	5:45	9:15	42.89%	More
Mile	9:20	9:20	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.02
5km	30:36	9:51	48.35
5M	50:40	10:08	47.45
10km	1:03:48	10:16	47.09
10M	1:45:39	10:34	46.76
Half	2:20:40	10:44	45.83
20M	3:40:17	11:01	46.01
Mara	4:53:17	11:12	45.77

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