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Thu 25th Apr 2024 at 12:59pm by squeaki..#Ultragrandad

Run > General
  • Time
    2:34:13
  • Miles
    7.54
  • Min/mi
    20:27
  • Pacing
    0%
  • WAVA
    25.83
  • Stride(cm)
    74
  • Cals
    644
  • Watts
    93
  • Cadence
    106
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2177
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:54(12:54/km) 104/120bpm [1341b/km] 53cal 90/W 4.65/5.86kmph
2) 1km - 11:43(11:43/km) 113/120bpm [1324b/km] 51cal 98/W 5.12/8.78kmph
3) 1km - 11:27(11:27/km) 114/124bpm [1304b/km] 52cal 102/W 5.24/5.59kmph
4) 1km - 11:46(11:46/km) 111/118bpm [1306b/km] 52cal 97/W 5.1/5.82kmph
5) 1km - 12:14(12:14/km) 112/125bpm [1370b/km] 52cal 92/W 4.9/5.37kmph
6) 1km - 13:33(13:33/km) 94/111bpm [1273b/km] 55cal 87/W 4.43/5.7kmph
7) 1km - 12:47(12:47/km) 109/126bpm [1394b/km] 53cal 90/W 4.69/5.82kmph
8) 1km - 13:03(13:03/km) 113/125bpm [1475b/km] 53cal 87/W 4.6/4.88kmph
9) 1km - 13:01(13:01/km) 99/112bpm [1289b/km] 54cal 89/W 4.61/4.94kmph
10) 1km - 13:34(13:34/km) 101/114bpm [1371b/km] 53cal 81/W 4.42/5.41kmph
11) 1km - 13:04(13:04/km) 103/119bpm [1345b/km] 54cal 90/W 4.59/4.9kmph
12) 1km - 12:56(12:56/km) 107/115bpm [1385b/km] 54cal 91/W 4.64/4.94kmph
13) 0.13km - 2:11(16:59/km) 102/104bpm [1733b/km] 8cal 79/W 3.53/4.73kmph
12:54 11:43 11:27 11:46 12:14 13:33 12:47 13:03 13:01 13:34 13:04 12:56 2:11
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:43 5:43 22:54 91 80-115 2083 108 50-114 90 38-109 306/1
0.50 10:31 4:48 19:12 114 110-120 2189 112 108-118 98 91-102 1/1
0.75 15:19 4:48 19:10 114 109-120 2185 112 104-126 101 86-117 3/1
1.00 19:59 4:40 18:38 113 104-120 2106 111 108-150 102 84-134 2/1
1.25 24:45 4:46 19:05 111 107-115 2118 118 104-228 91 70-208 2/2
1.50 29:21 4:37 18:26 114 109-124 2102 112 106-116 100 94-115 1/1
1.75 33:53 4:32 18:08 115 104-124 2085 111 108-114 103 99-107 1/3
2.00 38:33 4:40 18:38 112 107-119 2087 110 104-114 105 87-124 3/0
2.25 43:14 4:42 18:46 111 106-115 2083 110 104-118 101 89-115 4/5
2.50 54:43 11:29 +6:39 45:54 111 106-118 5096 108 52-112 92 45-108 2/3
2.75 59:56 5:13 20:51 114 105-125 2378 106 52-110 90 38-106 1/5
3.00 1:04:33 4:38 18:30 113 105-124 2091 108 106-110 97 86-106 2/1
3.25 1:57:45 53:12 +48:17 3:32:47 102 57-112 21704 106 48-112 95 35-109 2/1
3.50 2:03:07 5:22 21:28 90 82-97 1931 106 100-112 91 81-108 0/1
3.75 2:08:55 5:48 23:13 94 81-106 2182 106 52-132 92 46-112 1/1
4.00 2:13:58 5:03 20:12 105 90-112 2121 105 102-108 92 85-96 1/1
4.25 2:19:14 5:16 21:02 112 101-126 2357 106 52-134 93 47-115 1/1
4.50 2:24:31 5:17 21:07 114 111-118 2408 104 50-106 89 40-94 0/0
4.75 2:29:52 5:21 21:23 114 107-125 2439 103 50-108 87 39-95 1/2
5.00 2:34:58 5:06 20:25 111 100-119 2266 105 102-110 93 87-110 2/1
5.25 2:40:16 5:18 21:12 106 99-112 2248 104 48-108 90 34-105 1/1
5.50 2:45:23 5:07 20:28 97 83-105 1986 104 102-108 92 87-97 1/1
5.75 2:50:41 5:18 21:12 87 79-94 1845 103 100-106 90 82-94 1/1
6.00 2:56:12 5:31 22:05 103 84-112 2274 103 50-106 89 44-106 1/1
6.25 3:01:41 5:29 21:55 108 100-114 2367 102 50-104 86 44-96 1/1
6.50 3:06:58 5:17 21:10 95 89-108 2011 102 100-106 90 87-94 1/1
6.75 3:12:15 5:17 21:07 110 103-119 2324 101 98-104 89 84-94 1/0
7.00 3:17:22 5:06 20:25 109 104-113 2226 103 98-106 92 86-97 0/2
7.25 3:22:37 5:15 21:01 109 99-115 2291 103 100-108 91 85-103 4/2
7.50 3:27:52 5:15 21:00 103 99-110 2164 102 96-108 90 84-97 0/2
7.54 3:29:07 1:15 34:46 101 95-104 3511 100 94-104 87 36-93 0/0

Heart

106/126max
  • Show Beats/Mile

Elevation

Asc 14m, Range 310m, Flat prediction 2:34:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

93W (208 max)
Power Graph
Power Bands

Cadence

106 (228 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.2 216 0 -1:12:08 25:55
Walk 79.8 105 7.5 3:25:29 27:20
Still 1.2 - - 3:13 -
Pause 18.8 - - 48:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:25 17:45 19.98% More
800m 8:58 18:02 23.47% More
1km 11:21 18:16 24.16% More
Mile 18:25 18:25 25.29% More
5k 1:05:24 21:03 24.27% More
5 miles 2:32:46 30:33 16.98% More
10k 3:00:16 29:01 18.00% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 37.11
5km 51:17 16:30 30.95
5M 1:32:36 18:31 28.01
10km 2:01:17 19:31 26.75
10M 3:38:58 21:54 24.54
Half 5:06:12 23:22 23.07
20M 8:37:49 25:53 21.62
Mara 12:04:04 27:38 20.61
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