Thu 25th Apr 2024 at 7:22am by Ness

Walk > General

Amazing
cold

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0 👍

Time
3:25
Miles
0.20
Min/mi
17:05
Pacing
0%
Stride(cm)
73
Cals
22
Cadence
129
BPM
108
%MHR
58.4
B/mi
1845
Asc(m)
8
Surface
Road

Notes & Comments

Cool down walk after my run..

1) 0.2mi - 3:25(17:01/mi) 108/123bpm [1837b/mi] 22cal 57/75rpm

3:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	111 107-123	1855	133 126-150	4/1
0.13	2:06	1:03	16:55	114 108-116	1929	128 124-144	4/0
0.19	3:11	1:05	17:19	102 93-110	1766	127 122-132	1/3
0.20	3:25	14	18:05	95 94-97	1717	125 124-128	0/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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