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Thu 25th Apr 2024 at 6:59am by Acidman303

Bike > General

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Time
16:24
Miles
2.51
Mph
9.2
Pacing
0%
Cals
131
BPM
107
%MHR
59.6
B/mi
701
Asc(m)
12
Surface
Road

Notes & Comments

1) 4.05km - 16:24(4:03/km) 107/122bpm [434b/km] 131cal

16:24

Pace

18%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.76	88 85-91	680	0/2
0.25	1:47	49	9.11	93 90-97	612	0/1
0.38	2:27	40	11.22	98 93-101	524	0/1
0.50	3:43	1:15	5.98	105 101-108	1053	1/3
0.63	4:28	45	9.97	105 103-107	632	1/1
0.75	5:10	42	10.77	105 104-106	585	1/1
0.88	6:01	52	8.68	103 100-105	712	0/0
1.00	6:52	50	8.96	100 99-102	670	1/0
1.13	7:48	56	8.00	107 101-115	802	2/0
1.25	8:44	56	8.01	114 111-115	854	2/2
1.38	9:25	41	11.10	111 110-112	600	2/0
1.50	10:00	35	12.81	110 107-112	515	0/2
1.63	10:36	36	12.57	114 112-114	544	1/1
1.75	11:17	42	10.84	116 114-118	642	2/0
1.88	11:57	40	11.18	120 118-122	644	1/1
2.00	12:57	1:00	7.55	115 113-117	914	1/0
2.13	13:51	54	8.37	114 109-120	818	3/0
2.25	14:37	46	9.83	113 110-117	690	1/1
2.38	15:28	52	8.73	114 111-118	784	1/1
2.50	16:15	47	9.64	110 108-111	685	1/1
2.51	16:24	9	5.74	110 109-111	1150	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	16	4:19	More
200m	33	4:23	More
400m	1:09	4:38	More
800m	2:29	5:00	More
1km	3:11	5:07	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:59	7:06
20km	1:29:23	7:12
15 miles	1:49:06	7:16
20 miles	2:28:00	7:24
40km	3:06:21	7:30
25 miles	3:07:30	7:30
42km	3:16:14	7:31
50 miles	6:30:56	7:49
56 miles	7:20:50	7:52
100 miles	13:35:04	8:09
112 miles	15:19:06	8:12

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