Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 7:28am by Red fraggle

Walk > General

Follow User
0 👍

Time
46:51
Miles
1.91
Min/mi
24:32
Pacing
0%
Stride(cm)
64
Cals
202
Cadence
103
BPM
110
%MHR
63.7
B/mi
2702
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:05(13:05/km) 117/145bpm [1530b/km] 65cal 48/54rpm 4.59/5.81kmph
2) 1km - 18:18(18:18/km) 108/130bpm [1976b/km] 72cal 31/79rpm 3.28/5.34kmph
3) 1km - 11:55(11:55/km) 109/133bpm [1300b/km] 56cal 51/59rpm 5.03/5.58kmph
4) 0.07km - 3:34(51:14/km) 102/119bpm [5227b/km] 9cal 4/76rpm 1.17/4.2kmph

13:05 18:18 11:55 3:34

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	121 108-137	2306	103 100-104	2/9
0.13	2:34	1:23	22:02	108 105-111	2379	104 104-106	1/1
0.19	3:44	1:10	18:46	109 106-111	2045	102 100-104	1/1
0.25	5:01	1:16	20:21	111 109-114	2260	102 100-104	2/1
0.31	6:15	1:14	19:47	112 109-114	2216	105 104-106	1/3
0.38	7:29	1:14	19:38	114 111-121	2239	103 100-104	10/0
0.44	8:40	1:11	18:55	122 119-126	2308	104 102-106	8/0
0.50	10:13	1:33	24:52	111 108-118	2760	103 94-106	3/0
0.56	11:53	1:40	26:38	132 111-145	3515	95 88-98	0/6
0.63	13:09	1:16	20:16	133 129-136	2696	99 94-102	0/3
0.69	14:22	1:14	19:39	121 117-126	2379	101 98-106	1/1
0.75	15:34	1:12	19:09	114 111-118	2183	105 104-106	1/1
0.81	16:55	1:21	21:33	110 105-114	2370	102 88-112	2/0
0.88	18:16	1:21	21:35	111 105-117	2395	100 94-104	0/2
0.94	19:48	1:32	24:37	108 103-112	2658	102 98-104	1/1
1.00	22:10	2:22	37:51	108 101-119	4088	96 84-100	1/1
1.06	24:44	2:34	41:04	101 80-113	4148	100 82-158	1/1
1.13	27:19	2:35	41:12	103 93-111	4244	96 92-98	0/0
1.19	29:51	2:33	40:42	104 88-114	4233	96 90-100	0/0
1.25	31:28	1:36	25:41	113 101-125	2903	95 86-98	5/1
1.31	32:40	1:12	19:20	124 111-133	2397	104 98-108	1/6
1.38	33:50	1:10	18:38	114 106-121	2124	108 100-118	1/3
1.44	35:04	1:14	19:49	110 103-116	2180	104 100-106	0/5
1.50	36:13	1:09	18:24	109 107-111	2006	105 100-108	0/6
1.56	37:21	1:08	18:08	105 101-108	1904	107 104-110	0/3
1.63	38:34	1:12	19:14	99 93-104	1904	106 104-110	1/0
1.69	39:41	1:08	18:01	102 99-104	1837	109 106-110	2/0
1.75	40:48	1:07	17:53	104 97-113	1860	109 106-112	1/1
1.81	41:57	1:09	18:28	110 106-114	2031	105 102-106	0/1
1.88	43:53	1:56	30:51	111 105-117	3424	96 84-106	1/0
1.91	46:52	2:59	1:32:13	101 84-119	9314	139 84-152	0/0

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	22:51
See your biggest climbs

Cadence

103 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:11	18:29	More
1km	11:34	18:38	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry