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Thu 25th Apr 2024 at 5:33am by deadagain

Run > General

Not good
cold

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Time
42:01
Miles
5.12
Min/mi
8:12
Pacing
93.9%
WAVA
59.00
Stride(cm)
122
Cals
683
Cadence
161
BPM
157
%MHR
91.5
B/mi
1285
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 192/212bpm [1613b/mi] 167cal 7.14/7.66mph
2) 1mi - 8:27(8:27/mi) 141/151bpm [1191b/mi] 124cal 7.1/8.29mph
3) 1mi - 8:12(8:12/mi) 146/153bpm [1198b/mi] 125cal 7.31/8.58mph
4) 1mi - 8:00(8:00/mi) 152/160bpm [1216b/mi] 127cal 7.5/7.87mph
5) 1mi - 8:04(8:04/mi) 151/157bpm [1218b/mi] 126cal 7.44/10.4mph
6) 0.12mi - 54(7:24/mi) 158/163bpm [1170b/mi] 14cal 8.1/8.29mph

8:24 8:27 8:12 8:00 8:04 54

Pace

11%

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	205 199-212	1758	150 98-162	13/4
0.50	4:13	2:04	8:16	194 188-198	1603	158 156-162	16/10
0.75	6:19	2:06	8:26	197 186-202	1660	159 156-162	6/17
1.00	8:23	2:04	8:17	169 139-198	1400	160 156-162	11/7
1.25	10:34	2:11	8:42	140 134-151	1219	164 156-194	9/27
1.50	12:36	2:02	8:08	141 138-145	1146	160 154-164	10/9
1.75	14:43	2:07	8:30	143 139-147	1215	160 158-164	15/11
2.00	16:50	2:07	8:28	142 137-147	1201	160 154-166	13/6
2.25	18:57	2:06	8:25	144 141-145	1213	160 156-164	10/11
2.50	20:59	2:02	8:10	144 139-148	1175	161 158-162	13/20
2.75	23:02	2:03	8:10	146 143-150	1193	161 158-166	6/13
3.00	25:03	2:01	8:04	150 147-152	1210	161 158-164	10/8
3.25	27:09	2:07	8:26	149 141-154	1257	162 158-170	26/5
3.50	29:05	1:56	7:43	151 147-155	1166	162 158-164	7/20
3.75	31:01	1:57	7:46	155 152-160	1204	162 156-166	8/14
4.00	33:03	2:01	8:05	151 147-154	1220	161 158-162	11/9
4.25	35:00	1:58	7:51	150 146-154	1178	161 154-166	9/11
4.50	37:00	2:00	7:59	153 149-156	1222	163 158-168	9/12
4.75	39:11	2:11	8:43	148 143-156	1289	161 156-164	22/13
5.00	41:06	1:56	7:43	152 141-157	1172	164 160-170	18/3
5.12	42:01	55	7:32	159 155-163	1197	164 162-168	3/6

Heart

157/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 39m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.4%	8:35
21 7.6%	8:54
16 5.2%	7:40
13 5.5%	8:35
12 6.4%	8:34
11 2.7%	8:26
See your biggest climbs

Cadence

161 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	5.1	41:57	8:12
Walk	0.2	100	0	4	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.30%	More
800m	3:50	7:43	51.41%	More
1km	4:51	7:48	52.95%	More
Mile	7:50	7:50	55.71%	More
5k	25:04	8:04	59.22%	More
5 miles	40:59	8:12	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	24:45	7:58	59.98
5M	40:58	8:12	59.05
10km	51:35	8:18	58.58
10M	1:25:26	8:33	58.49
Half	1:53:44	8:41	57.70
20M	2:58:07	8:54	58.38
Mara	3:57:08	9:03	58.47

Three Things You Saw Today

1 tired legs and dicky tummy

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