Thu 25th Apr 2024 at 6:22am by Allanhh
Run > Treadmill
-
Time
50:05
-
Miles
4.61
-
Min/mi
10:52
-
Pacing
85.9%
-
Stride(cm)
84
-
Cals
507
-
Cadence
175
-
BPM
122
-
B/mi
1324
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 7:36(12:14/mi) 105/119bpm [1285b/mi] 62cal
2) 0.38mi - 4:24(11:28/mi) 110/114bpm [1261b/mi] 37cal
3) 0.11mi - 1:00(9:23/mi) 116/124bpm [1088b/mi] 9cal
4) 0.17mi - 2:00(11:48/mi) 116/125bpm [1368b/mi] 19cal
5) 0.11mi - 1:00(9:20/mi) 117/125bpm [1092b/mi] 9cal
6) 0.15mi - 2:00(13:39/mi) 115/126bpm [1570b/mi] 18cal
7) 0.16mi - 2:00(12:07/mi) 112/116bpm [1358b/mi] 16cal
8) 0.62mi - 6:15(10:04/mi) 124/131bpm [1248b/mi] 66cal
9) 0.4mi - 3:45(9:26/mi) 133/137bpm [1255b/mi] 45cal
10) 0.3mi - 4:00(13:07/mi) 122/136bpm [1601b/mi] 37cal
11) 0.62mi - 6:03(9:44/mi) 132/140bpm [1284b/mi] 70cal
12) 0.4mi - 3:57(9:48/mi) 138/141bpm [1351b/mi] 50cal
13) 0.37mi - 4:00(10:52/mi) 133/139bpm [1446b/mi] 46cal
14) 0.18mi - 2:00(10:52/mi) 131/132bpm [1423b/mi] 22cal
15) 0.01mi - 5(8:17/mi) 131/131bpm [1085b/mi] 1cal
7:36 4:24 1:00 2:00 1:00 2:00 2:00 6:15 3:45 4:00 6:03 3:57 4:00 2:00 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:54 |
1:54 |
15:12 |
87 69-111 |
1322 |
149 108-174 |
0.25 |
3:25 |
1:31 |
12:06 |
116 111-119 |
1404 |
174 172-178 |
0.38 |
4:52 |
1:27 |
11:39 |
114 102-119 |
1327 |
176 174-178 |
0.50 |
6:17 |
1:25 |
11:18 |
104 101-106 |
1175 |
177 176-178 |
0.63 |
7:39 |
1:22 |
10:58 |
108 106-109 |
1184 |
178 176-180 |
0.75 |
9:01 |
1:22 |
10:54 |
112 109-114 |
1220 |
178 174-180 |
0.88 |
10:26 |
1:25 |
11:21 |
111 109-113 |
1260 |
176 172-178 |
1.00 |
11:57 |
1:31 |
12:08 |
107 105-110 |
1298 |
174 172-176 |
1.13 |
13:07 |
1:11 |
9:25 |
117 106-125 |
1101 |
182 174-186 |
1.25 |
14:37 |
1:30 |
11:58 |
117 109-125 |
1400 |
174 172-176 |
1.38 |
15:52 |
1:15 |
9:59 |
114 109-123 |
1139 |
179 174-184 |
1.50 |
17:30 |
1:38 |
13:05 |
118 107-126 |
1544 |
158 132-184 |
1.63 |
19:06 |
1:36 |
12:45 |
109 105-114 |
1389 |
171 168-176 |
1.75 |
20:32 |
1:26 |
11:25 |
114 113-116 |
1302 |
176 174-180 |
1.88 |
21:49 |
1:17 |
10:19 |
119 116-122 |
1227 |
179 176-180 |
2.00 |
23:05 |
1:16 |
10:09 |
122 121-123 |
1239 |
180 178-182 |
2.13 |
24:20 |
1:15 |
10:00 |
125 123-127 |
1250 |
180 176-182 |
2.25 |
25:34 |
1:14 |
9:53 |
128 126-131 |
1264 |
181 180-182 |
2.38 |
26:46 |
1:12 |
9:38 |
130 128-131 |
1253 |
181 180-184 |
2.50 |
27:57 |
1:11 |
9:26 |
132 130-134 |
1246 |
182 180-184 |
2.63 |
29:08 |
1:10 |
9:23 |
135 133-137 |
1266 |
182 182-184 |
2.75 |
30:30 |
1:22 |
10:58 |
134 128-137 |
1470 |
164 114-184 |
2.88 |
32:13 |
1:43 |
13:44 |
120 117-128 |
1649 |
162 124-176 |
3.00 |
33:43 |
1:30 |
12:03 |
120 119-121 |
1446 |
174 172-176 |
3.13 |
35:03 |
1:20 |
10:38 |
123 121-126 |
1308 |
178 174-182 |
3.25 |
36:17 |
1:14 |
9:55 |
127 126-130 |
1259 |
181 178-182 |
3.38 |
37:30 |
1:13 |
9:40 |
133 130-134 |
1286 |
182 180-184 |
3.50 |
38:40 |
1:10 |
9:20 |
135 133-137 |
1259 |
182 180-184 |
3.63 |
39:51 |
1:11 |
9:30 |
139 137-140 |
1320 |
182 176-184 |
3.75 |
41:07 |
1:16 |
10:07 |
138 136-140 |
1397 |
180 178-182 |
3.88 |
42:21 |
1:14 |
9:50 |
137 136-138 |
1347 |
181 178-182 |
4.00 |
43:33 |
1:12 |
9:35 |
139 138-140 |
1333 |
182 180-184 |
4.13 |
44:48 |
1:15 |
9:59 |
139 138-141 |
1388 |
180 174-184 |
4.25 |
46:10 |
1:22 |
10:57 |
135 132-138 |
1479 |
177 174-178 |
4.38 |
47:32 |
1:23 |
11:02 |
130 128-132 |
1434 |
176 174-178 |
4.50 |
48:54 |
1:21 |
10:52 |
130 128-132 |
1412 |
177 176-180 |
4.61 |
50:06 |
1:12 |
10:55 |
131 130-132 |
1430 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
177 |
4.5 |
47:52 |
10:41 |
Walk |
4.5 |
126 |
0.1 |
2:14 |
17:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
0.00% |
More |
800m |
4:43 |
9:29 |
0.00% |
More |
1km |
5:57 |
9:34 |
0.00% |
More |
Mile |
9:43 |
9:43 |
0.00% |
More |
5k |
32:33 |
10:29 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:55 |
9:55 |
5km |
32:58 |
10:37 |
5M |
54:35 |
10:55 |
10km |
1:08:44 |
11:04 |
10M |
1:53:48 |
11:23 |
Half |
2:31:31 |
11:34 |
20M |
3:57:17 |
11:52 |
Mara |
5:15:55 |
12:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry