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Thu 25th Apr 2024 at 6:04am by CakeBoy

Run > General

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Time
1:02:17
Miles
7.01
Min/mi
8:53
Pacing
82.2%
WAVA
62.11
Stride(cm)
110
Cals
552
Cadence
165
BPM
128
%MHR
75.9
B/mi
1133
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 130/140bpm [1194b/mi] 100cal 6.53/7.49mph
2) 1mi - 8:55(8:55/mi) 127/136bpm [1132b/mi] 87cal 6.73/7.78mph
3) 1mi - 8:45(8:45/mi) 127/136bpm [1112b/mi] 81cal 6.85/7.7mph
4) 1mi - 9:09(9:09/mi) 128/134bpm [1171b/mi] 81cal 6.56/7.08mph
5) 1mi - 8:43(8:43/mi) 127/134bpm [1107b/mi] 72cal 6.88/7.2mph
6) 1mi - 8:47(8:47/mi) 125/134bpm [1098b/mi] 64cal 6.83/7.39mph
7) 1mi - 8:42(8:42/mi) 128/144bpm [1113b/mi] 67cal 6.9/7.35mph
8) 0.01mi - 5(12:32/mi) 136/138bpm [1704b/mi] 4.79/5.93mph

9:11 8:55 8:45 9:09 8:43 8:47 8:42 5

Pin Map

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	129 85-140	1459	164 86-174	4/1
0.50	4:54	2:05	8:19	129 125-137	1073	165 164-168	6/1
0.75	7:03	2:09	8:34	133 127-138	1140	166 164-168	3/6
1.00	9:11	2:08	8:34	125 121-129	1070	166 164-168	7/2
1.25	11:20	2:09	8:35	126 124-128	1082	165 164-166	7/1
1.50	13:47	2:27 +19	9:48	126 122-131	1234	164 162-166	2/7
1.75	16:52	3:05 +41	12:21	127 117-133	1568	166 164-172	1/6
2.00	19:06	2:14	8:56	130 126-136	1160	166 164-170	9/2
2.25	21:16	2:10	8:39	128 124-136	1106	167 164-172	3/4
2.50	23:27	2:11	8:44	128 124-131	1118	165 162-168	3/5
2.75	25:34	2:07	8:28	127 123-133	1074	165 162-168	2/8
3.00	27:52	2:18	9:11	127 124-132	1167	163 160-166	7/3
3.25	30:00	2:09	8:34	130 127-133	1115	162 160-164	3/7
3.50	32:13	2:13	8:51	131 125-134	1159	164 162-170	4/3
3.75	34:44	2:31	10:03	126 123-128	1267	162 160-166	14/0
4.00	37:00	2:17	9:07	127 123-130	1158	164 162-166	8/2
4.25	39:11	2:10	8:41	126 122-129	1094	165 162-168	3/6
4.50	41:21	2:11	8:43	129 126-133	1124	165 162-166	2/4
4.75	43:32	2:10	8:41	130 126-133	1130	165 162-166	3/7
5.00	45:44	2:12	8:48	126 123-129	1109	165 162-170	4/8
5.25	47:52	2:08	8:34	126 122-132	1078	165 162-168	3/6
5.50	49:59	2:07	8:29	128 122-134	1086	165 162-168	4/5
5.75	52:22	2:23	9:30	125 120-131	1188	163 160-166	9/1
6.00	54:30	2:09	8:34	123 120-126	1054	164 162-166	3/7
6.25	56:36	2:05	8:21	124 120-127	1035	165 162-166	2/6
6.50	58:43	2:08	8:31	126 123-130	1073	166 164-170	2/6
6.75	1:00:57	2:14	8:56	127 124-131	1134	164 162-166	5/4
7.00	1:03:24	2:27 +12	9:49	134 126-144	1315	164 102-172	1/6
7.01	1:03:30	6	14:25	136 135-137	1961	169 168-170	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m, Flat prediction 1:01:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	9:23
11 1.7%	9:13
See your biggest climbs

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	7	1:03:04	9:01
Walk	0.6	98	0	24	49:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.63%	More
800m	4:09	8:22	52.61%	More
1km	5:13	8:24	54.71%	More
Mile	8:27	8:27	57.62%	More
5k	27:06	8:43	61.22%	More
5 miles	44:03	8:49	61.67%	More
10k	55:33	8:56	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.57
5km	26:17	8:28	63.12
5M	43:32	8:42	62.41
10km	54:49	8:49	62.05
10M	1:30:46	9:05	62.14
Half	2:00:51	9:14	61.38
20M	3:09:14	9:28	62.12
Mara	4:11:57	9:37	62.21

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