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Thu 25th Apr 2024 at 6:17am by Andy Poole

Run > General

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Time
37:56
Miles
2.20
Min/mi
17:15
Pacing
89.6%
Stride(cm)
79
Cals
224
Cadence
118
BPM
87
B/mi
1502
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 88/103bpm [1579b/mi] 98cal
2) 1mi - 16:25(16:25/mi) 87/96bpm [1428b/mi] 104cal
3) 0.2mi - 3:35(17:49/mi) 86/95bpm [1532b/mi] 22cal

17:56 16:25 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	99 94-102	2116	116 98-120	2/2
0.13	2:27	1:07	17:48	97 94-100	1727	119 116-120	1/2
0.19	3:27	1:00	15:58	94 91-97	1501	120 120-120	1/1
0.25	4:29	1:02	16:38	93 90-96	1546	120 120-120	1/1
0.31	5:29	59	15:51	92 87-96	1459	119 116-120	4/0
0.38	6:27	58	15:35	93 86-98	1450	117 114-120	6/0
0.44	7:47	1:20	21:14	83 72-98	1762	114 108-120	2/2
0.50	9:00	1:13	19:27	84 81-88	1634	116 112-122	1/2
0.56	10:13	1:13	19:29	88 81-95	1715	115 110-118	1/2
0.63	11:14	1:01	16:23	93 88-99	1523	117 114-120	2/1
0.69	12:14	59	15:50	88 83-93	1394	117 114-120	2/3
0.75	13:38	1:24	22:29	79 73-88	1776	116 112-120	1/3
0.81	14:46	1:08	18:13	77 71-81	1403	118 114-120	0/5
0.88	15:48	1:02	16:37	79 77-81	1312	119 116-122	0/6
0.94	16:57	1:08	18:13	83 79-90	1512	119 112-120	0/5
1.00	17:56	1:00	15:55	82 77-86	1305	121 116-126	3/1
1.06	19:02	1:05	17:21	87 80-96	1510	116 114-118	5/0
1.13	20:06	1:04	17:08	86 82-90	1474	119 110-124	3/5
1.19	21:05	59	15:43	90 86-95	1414	121 118-124	0/5
1.25	22:08	1:03	16:45	87 83-90	1457	119 116-120	2/1
1.31	23:11	1:04	16:56	87 82-93	1474	117 114-120	5/0
1.38	24:11	1:00	15:59	90 87-93	1438	122 120-124	3/1
1.44	25:09	58	15:24	82 78-88	1263	119 116-120	0/7
1.50	26:10	1:01	16:21	82 78-88	1341	119 116-128	4/0
1.56	27:10	1:00	16:01	85 80-91	1361	117 108-120	2/1
1.63	28:12	1:02	16:29	84 80-89	1384	119 116-120	4/2
1.69	29:08	56	14:59	84 81-88	1259	120 118-120	3/1
1.75	30:23	1:15	20:02	86 82-92	1722	119 116-120	3/0
1.81	31:22	59	15:40	93 90-95	1457	119 118-120	3/1
1.88	32:19	57	15:06	90 87-91	1358	120 118-122	1/5
1.94	33:19	1:00	16:00	90 87-92	1440	121 118-124	0/5
2.00	34:22	1:03	16:52	88 86-90	1484	120 118-122	1/2
2.06	35:24	1:02	16:35	89 86-92	1476	121 120-122	2/1
2.13	36:21	57	15:05	87 80-95	1312	119 116-120	5/1
2.19	37:25	1:04	17:07	83 77-89	1421	115 114-118	2/2
2.20	37:56	31	38:44	85 79-90	3293	114 110-120	0/2

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	15:59
10 5.0%	16:33
See your biggest climbs

Cadence

118 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	118	2.2	37:37	17:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:38	0.00%	More
800m	7:59	16:04	0.00%	More
1km	10:03	16:10	0.00%	More
Mile	16:13	16:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:27	16:27
5km	54:41	17:36
5M	1:30:34	18:07
10km	1:54:02	18:21
10M	3:08:49	18:53
Half	4:11:24	19:11
20M	6:33:41	19:41
Mara	8:44:09	20:00

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