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Thu 25th Apr 2024 at 6:10am by Burb

Run > General

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Time
32:05
Miles
3.68
Min/mi
8:43
Pacing
58.7%
WAVA
47.88
Stride(cm)
106
Cals
421
Cadence
175
BPM
126
%MHR
68.2
B/mi
1099
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 120/130bpm [1064b/mi] 113cal 6.76/7.6mph
2) 1mi - 8:54(8:54/mi) 127/139bpm [1131b/mi] 121cal 6.74/7.28mph
3) 1mi - 8:24(8:24/mi) 128/136bpm [1076b/mi] 110cal 7.14/7.93mph
4) 0.68mi - 5:54(8:37/mi) 131/137bpm [1128b/mi] 77cal 6.97/7.64mph

8:52 8:54 8:24 5:54

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	105 71-120	1035	170 98-178	6/6
0.25	2:24	1:10	9:20	126 120-130	1176	175 170-178	9/4
0.38	3:34	1:10	9:20	122 117-127	1139	176 168-178	2/8
0.50	4:35	1:01	8:11	123 119-128	1006	178 176-180	6/3
0.63	5:38	1:02	8:18	124 121-126	1029	176 172-180	3/9
0.75	6:47	1:09	9:12	126 121-130	1159	176 172-178	6/4
0.88	7:50	1:03	8:24	118 115-121	991	175 170-178	1/13
1.00	8:53	1:04	8:29	118 114-123	1001	177 168-180	2/4
1.13	10:02	1:09	9:11	131 120-139	1203	176 172-178	15/1
1.25	11:10	1:08	9:03	134 128-138	1212	176 174-180	8/1
1.38	14:13	3:03 +1:48	24:23	117 72-138	2853	166 84-178	8/8
1.50	15:15	1:03	8:21	122 114-126	1018	177 172-180	7/5
1.63	16:18	1:03	8:21	129 122-132	1077	177 172-180	4/5
1.75	17:21	1:03	8:23	129 126-133	1082	175 174-176	6/6
1.88	18:21	1:00	8:02	126 124-128	1012	175 174-178	5/6
2.00	19:36	1:15	9:57	129 125-132	1283	173 162-178	7/6
2.13	20:45	1:09	9:13	127 121-134	1171	172 82-178	3/12
2.25	21:48	1:03	8:24	130 124-133	1092	178 176-180	8/3
2.38	22:48	1:00	8:03	129 127-135	1038	178 176-180	4/4
2.50	23:45	57	7:37	130 128-131	989	177 174-178	3/8
2.63	24:46	1:01	8:08	125 124-128	1016	175 172-178	3/9
2.75	25:49	1:03	8:24	122 118-129	1026	173 170-176	8/7
2.88	26:55	1:06	8:48	132 129-134	1161	175 172-178	6/6
3.00	28:00	1:05	8:38	132 128-136	1140	176 174-178	9/6
3.13	29:04	1:04	8:29	133 130-136	1129	175 170-178	5/9
3.25	30:08	1:04	8:32	127 125-133	1084	176 172-178	8/3
3.38	31:11	1:04	8:30	132 129-135	1122	175 172-178	7/6
3.50	32:19	1:08	9:01	132 126-136	1191	174 170-176	8/4
3.63	33:22	1:03	8:21	131 126-137	1094	174 172-176	5/8
3.68	33:54	32	8:58	127 125-130	1140	175 172-176	4/3

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	9:02
See your biggest climbs

Cadence

175 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	3.7	31:48	9:09
Walk	0.6	88	0	13	19:04
Still	0.2	-	-	5	-
Pause	5.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.30%	More
800m	3:59	8:01	42.30%	More
1km	5:01	8:05	43.88%	More
Mile	8:18	8:18	45.66%	More
5k	28:29	9:10	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	46.94
5km	26:49	8:38	47.92
5M	44:24	8:53	47.45
10km	55:54	9:00	47.23
10M	1:32:34	9:15	47.26
Half	2:03:15	9:25	46.68
20M	3:13:00	9:39	47.23
Mara	4:16:58	9:48	47.30

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