-
Time
38:05
-
Miles
8.04
-
Mph
12.7
-
Pacing
0%
-
FBI
59.02
-
Cals
258
-
BPM
103
-
%MHR
53.2
-
B/mi
489
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5km - 13:45(2:45/km) 101/127bpm [278b/km] 100cal
2) 5km - 14:43(2:57/km) 108/130bpm [318b/km] 109cal
3) 2.94km - 9:37(3:16/km) 99/119bpm [323b/km] 49cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:36 |
3:36 |
4.17 |
72 55-94 |
1037 |
0/3 |
0.50 |
4:42 |
1:06 |
13.61 |
100 85-112 |
441 |
2/2 |
0.75 |
5:40 |
58 |
15.59 |
107 101-117 |
412 |
1/1 |
1.00 |
6:39 |
59 |
15.25 |
123 119-127 |
484 |
3/1 |
1.25 |
7:27 |
49 |
18.55 |
116 113-118 |
375 |
3/0 |
1.50 |
7:56 |
29 |
31.29 |
116 114-119 |
222 |
0/25 |
1.75 |
8:53 |
57 |
15.79 |
109 96-119 |
414 |
0/11 |
2.00 |
9:50 |
57 |
15.83 |
99 96-100 |
375 |
1/4 |
2.25 |
10:49 |
59 |
15.17 |
100 92-112 |
396 |
3/3 |
2.50 |
11:41 |
52 |
17.34 |
121 113-126 |
419 |
3/2 |
2.75 |
12:30 |
49 |
18.36 |
122 119-126 |
399 |
4/4 |
3.00 |
13:19 |
49 |
18.42 |
119 118-121 |
388 |
1/5 |
3.25 |
14:20 |
1:01 |
14.79 |
116 106-121 |
470 |
1/2 |
3.50 |
15:10 |
50 |
17.95 |
117 109-123 |
391 |
2/2 |
3.75 |
16:36 |
1:26 |
10.44 |
106 95-122 |
609 |
3/2 |
4.00 |
17:41 |
1:04 |
13.98 |
101 93-120 |
433 |
1/2 |
4.25 |
18:33 |
53 |
17.14 |
122 120-123 |
427 |
2/1 |
4.50 |
19:24 |
51 |
17.58 |
126 123-128 |
430 |
1/1 |
4.75 |
20:28 |
1:03 |
14.24 |
115 107-127 |
485 |
2/1 |
5.00 |
21:59 |
1:31 |
9.86 |
94 78-125 |
572 |
2/2 |
5.25 |
24:07 |
2:08 |
7.04 |
96 74-130 |
819 |
6/1 |
5.50 |
25:08 |
1:01 |
14.81 |
102 80-126 |
413 |
5/0 |
5.75 |
26:06 |
58 |
15.48 |
121 108-127 |
469 |
3/3 |
6.00 |
27:40 |
1:34 |
9.54 |
106 88-122 |
667 |
1/3 |
6.25 |
28:34 |
54 |
16.60 |
121 114-126 |
437 |
2/0 |
6.50 |
29:37 |
1:03 |
14.38 |
104 92-113 |
434 |
3/1 |
6.75 |
31:08 |
1:31 |
9.91 |
89 81-104 |
539 |
2/1 |
7.00 |
32:08 |
1:00 |
14.99 |
106 77-118 |
424 |
2/2 |
7.25 |
33:54 |
1:46 |
8.48 |
102 74-116 |
722 |
3/0 |
7.50 |
35:07 |
1:14 |
12.24 |
95 77-112 |
466 |
1/2 |
7.75 |
36:16 |
1:09 |
13.05 |
102 99-104 |
469 |
2/2 |
8.00 |
37:36 |
1:19 |
11.34 |
100 92-106 |
529 |
3/2 |
8.04 |
38:04 |
28 |
5.36 |
100 98-100 |
1120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:50 |
3:29 |
More |
5 miles |
19:10 |
3:50 |
More |
10k |
25:36 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:59 |
4:48 |
20km |
1:00:25 |
4:52 |
15 miles |
1:13:46 |
4:55 |
20 miles |
1:40:04 |
5:00 |
40km |
2:05:59 |
5:04 |
25 miles |
2:06:46 |
5:04 |
42km |
2:12:40 |
5:05 |
50 miles |
4:24:17 |
5:17 |
56 miles |
4:58:01 |
5:19 |
100 miles |
9:11:01 |
5:31 |
112 miles |
10:21:21 |
5:33 |
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