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Thu 25th Apr 2024 at 5:58am by Runtothehills2008

Run > General

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Time
28:43
Miles
3.10
Min/mi
9:16
Pacing
83.6%
WAVA
48.09
Stride(cm)
93
Cals
410
Cadence
186
BPM
156
%MHR
86.5
B/mi
1442
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

1) 0.89mi - 10:00(11:14/mi) 140/161bpm [1573b/mi] 126cal 5.34/6.35mph
2) 1mi - 8:36(8:36/mi) 164/175bpm [1411b/mi] 130cal 6.97/9.37mph
3) 1mi - 8:28(8:28/mi) 169/177bpm [1430b/mi] 130cal 7.09/11.61mph
4) 0.21mi - 1:38(7:46/mi) 166/170bpm [1289b/mi] 24cal 7.73/7.49mph

10:00 8:36 8:28 1:38

Pace

30%

14%

18%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	116 90-135	1251	180 124-196	22/0
0.25	2:45	1:24	11:16	137 131-142	1543	187 180-192	11/8
0.38	4:13	1:27	11:39	136 130-145	1585	176 162-186	1/4
0.50	5:42	1:29	11:53	141 137-144	1675	174 164-186	4/4
0.63	7:11	1:29	11:51	144 138-150	1705	174 170-178	16/0
0.75	8:37	1:26	11:27	148 143-155	1695	180 168-190	9/6
0.88	9:53	1:16	10:08	155 148-161	1571	189 180-196	15/1
1.00	10:49	56	7:28	154 150-158	1150	196 178-218	9/5
1.13	11:55	1:06	8:50	162 160-165	1430	206 192-222	1/4
1.25	13:08	1:14	9:48	161 153-165	1578	185 168-200	1/9
1.38	14:22	1:14	9:52	160 155-164	1579	189 176-204	2/10
1.50	15:30	1:08	9:05	164 162-166	1491	191 180-200	12/3
1.63	16:35	1:04	8:34	168 164-170	1440	191 182-200	6/4
1.75	17:38	1:03	8:23	171 168-175	1434	189 178-200	7/3
1.88	18:31	54	7:09	171 169-172	1222	194 180-206	6/7
2.00	19:34	1:02	8:18	171 170-173	1419	188 176-206	4/5
2.13	20:35	1:01	8:09	175 172-177	1428	190 174-198	7/4
2.25	21:36	1:02	8:13	172 169-175	1413	190 182-200	4/9
2.38	22:41	1:05	8:39	168 165-171	1454	184 180-188	4/2
2.50	23:49	1:08	9:06	173 168-175	1574	184 176-198	12/0
2.63	24:54	1:05	8:38	173 169-177	1494	179 174-190	3/12
2.75	25:56	1:02	8:14	158 150-170	1301	182 176-190	0/14
2.88	26:58	1:02	8:15	160 150-172	1321	194 178-210	6/7
3.00	27:56	58	7:46	166 164-170	1290	189 180-198	4/23
3.10	28:43	47	7:56	167 164-169	1324	193 184-202	0/14

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 73m, Flat prediction 26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 18.8%	10:41
29 9.1%	11:55
24 6.8%	11:48
20 4.5%	8:49
16 6.2%	10:10
13 6.3%	8:34
See your biggest climbs

Cadence

186 (222 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.1	28:38	9:16
Walk	0.3	126	0	5	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.24%	More
800m	3:57	7:57	46.13%	More
1km	4:59	8:01	47.78%	More
Mile	8:17	8:17	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.05
5km	28:47	9:16	48.08
5M	47:40	9:32	47.17
10km	1:00:01	9:40	46.74
10M	1:39:23	9:56	46.60
Half	2:12:19	10:06	45.93
20M	3:27:12	10:22	46.47
Mara	4:35:52	10:32	46.54

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