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Thu 25th Apr 2024 at 5:50am by Cheeseman75

Run > General

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Time
31:25
Miles
3.59
Min/mi
8:45
Pacing
86.5%
WAVA
53.07
Stride(cm)
98
Cals
444
Cadence
187
BPM
129
%MHR
75.3
B/mi
1127
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 118/132bpm [1102b/mi] 122cal
2) 1mi - 8:44(8:44/mi) 127/137bpm [1108b/mi] 120cal
3) 1mi - 8:30(8:30/mi) 137/141bpm [1164b/mi] 128cal
4) 0.59mi - 4:51(8:15/mi) 142/147bpm [1172b/mi] 74cal

9:20 8:44 8:30 4:51

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	91 66-109	913	181 166-186	0/1
0.25	2:24	1:09	9:13	119 107-122	1097	184 178-186	3/0
0.38	3:33	1:08	9:07	122 120-124	1113	186 182-188	1/1
0.50	4:44	1:11	9:30	124 122-127	1177	179 176-188	3/1
0.63	5:54	1:10	9:23	123 119-126	1154	179 178-180	2/0
0.75	7:02	1:08	9:03	123 120-127	1113	184 180-186	2/1
0.88	8:09	1:07	8:56	126 123-131	1127	185 180-188	1/2
1.00	9:35	1:26 +16	11:28	121 114-126	1387	186 178-188	0/7
1.13	10:40	1:05	8:38	120 113-126	1036	189 186-190	0/4
1.25	11:45	1:05	8:41	131 128-132	1137	190 188-192	0/2
1.38	12:53	1:08	9:02	129 127-130	1166	188 180-192	4/0
1.50	14:23	1:30 +26	12:02	120 114-130	1444	187 176-192	0/3
1.63	15:27	1:04	8:34	123 119-127	1054	190 188-192	0/6
1.75	16:32	1:04	8:36	131 129-133	1126	191 188-194	0/1
1.88	17:38	1:06	8:48	131 128-133	1154	189 184-192	0/2
2.00	18:45	1:08	9:00	134 130-137	1207	189 188-190	1/1
2.13	19:49	1:03	8:27	134 131-136	1132	190 188-192	0/2
2.25	20:52	1:03	8:23	136 132-139	1141	189 186-192	2/0
2.38	21:54	1:02	8:20	137 135-140	1141	188 178-192	1/2
2.50	22:58	1:04	8:34	138 137-139	1182	187 184-190	2/2
2.63	24:03	1:05	8:37	136 134-138	1172	188 184-190	0/2
2.75	25:06	1:03	8:23	138 136-141	1156	188 182-192	1/1
2.88	26:10	1:05	8:36	140 137-141	1204	188 184-192	0/1
3.00	27:15	1:05	8:38	140 138-140	1208	189 186-192	2/3
3.13	28:19	1:04	8:33	139 136-142	1189	189 184-192	5/0
3.25	29:20	1:01	8:04	140 135-143	1130	190 188-194	1/5
3.38	30:23	1:03	8:22	143 140-144	1197	191 190-192	2/0
3.50	31:24	1:01	8:09	145 142-147	1181	190 186-194	1/2
3.59	32:07	43	8:13	143 140-144	1175	190 188-192	1/1

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 26m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	9:17
See your biggest climbs

Cadence

187 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	3.6	31:24	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.19%	More
800m	4:04	8:11	46.80%	More
1km	5:09	8:18	48.19%	More
Mile	8:23	8:23	50.47%	More
5k	27:34	8:52	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:57	8:40	53.36
5M	44:38	8:56	52.43
10km	56:12	9:03	51.99
10M	1:33:04	9:18	51.88
Half	2:03:54	9:27	51.15
20M	3:14:01	9:42	51.76
Mara	4:18:19	9:52	51.84

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