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Thu 25th Apr 2024 at 4:19am by Eater of hills

Run > General

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Time
1:30:01
Miles
10.22
Min/mi
8:48
Pacing
94.2%
WAVA
56.28
Stride(cm)
105
Cals
1129
Cadence
175
BPM
141
B/mi
1242
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 119/129bpm [1084b/mi] 61cal
2) 0.62mi - 5:46(9:17/mi) 127/132bpm [1179b/mi] 68cal
3) 0.62mi - 5:46(9:16/mi) 132/138bpm [1224b/mi] 70cal
4) 0.62mi - 5:49(9:21/mi) 133/142bpm [1244b/mi] 69cal
5) 0.62mi - 5:39(9:05/mi) 139/142bpm [1263b/mi] 70cal
6) 0.62mi - 5:43(9:12/mi) 138/144bpm [1269b/mi] 69cal
7) 0.62mi - 5:37(9:03/mi) 139/143bpm [1257b/mi] 70cal
8) 0.62mi - 5:35(8:59/mi) 142/149bpm [1276b/mi] 71cal
9) 0.62mi - 5:22(8:39/mi) 142/150bpm [1228b/mi] 68cal
10) 0.62mi - 5:40(9:07/mi) 143/153bpm [1303b/mi] 69cal
11) 0.62mi - 5:14(8:25/mi) 147/152bpm [1236b/mi] 69cal
12) 0.62mi - 5:19(8:33/mi) 149/154bpm [1275b/mi] 69cal
13) 0.62mi - 5:08(8:15/mi) 148/158bpm [1222b/mi] 66cal
14) 0.62mi - 5:20(8:35/mi) 152/162bpm [1304b/mi] 70cal
15) 0.62mi - 5:06(8:13/mi) 152/165bpm [1248b/mi] 69cal
16) 0.62mi - 5:06(8:13/mi) 158/164bpm [1299b/mi] 71cal
17) 0.27mi - 2:13(8:05/mi) 157/160bpm [1269b/mi] 30cal

5:40 5:46 5:46 5:49 5:39 5:43 5:37 5:35 5:22 5:40 5:14 5:19 5:08 5:20 5:06 5:06 2:13

Pace

11%

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	115 74-127	1052	168 106-186	5/5
1.00	9:11	4:36	9:12	127 118-130	1169	172 166-188	6/6
1.50	13:50	4:40	9:20	129 122-134	1203	171 166-176	9/4
2.00	18:26	4:35	9:10	132 126-138	1211	172 160-192	5/8
2.50	23:07	4:41	9:22	133 126-142	1246	171 162-178	9/11
3.00	27:42	4:35	9:11	138 133-142	1267	174 166-186	4/4
3.50	32:13	4:31	9:03	138 133-144	1248	172 166-176	4/8
4.00	36:49	4:36	9:11	138 131-142	1267	172 164-186	9/4
4.50	41:18	4:29	8:59	140 133-143	1257	174 170-182	6/6
5.00	45:48	4:30	9:00	142 138-149	1279	176 172-190	9/3
5.50	50:07	4:19	8:37	143 137-149	1232	174 164-184	6/8
6.00	54:39	4:32	9:05	139 127-153	1262	173 166-184	12/16
6.50	59:01	4:22	8:44	147 142-151	1284	175 164-184	10/4
7.00	1:03:16	4:14	8:29	148 143-152	1255	176 168-184	6/6
7.50	1:07:30	4:14	8:28	149 141-154	1261	179 174-188	8/6
8.00	1:11:36	4:06	8:12	149 140-158	1222	178 166-204	3/16
8.50	1:15:54	4:18	8:36	151 142-161	1298	178 170-184	15/3
9.00	1:20:03	4:10	8:19	151 143-160	1257	177 164-188	6/8
9.50	1:24:09	4:06	8:12	156 148-165	1279	180 168-194	7/8
10.00	1:28:16	4:07	8:13	158 152-164	1300	181 172-192	10/4
10.21	1:30:01	1:45	8:09	157 155-159	1279	181 168-192	1/3

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 20m, Flat prediction 1:29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	9:11
17 2.6%	8:37
11 1.4%	9:26
See your biggest climbs

Cadence

175 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.2	1:30:00	8:49
Walk	0.0	106	0	1	29:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.07%	More
800m	4:00	8:03	48.81%	More
1km	5:02	8:05	50.67%	More
Mile	8:09	8:09	53.14%	More
5k	25:48	8:18	57.07%	More
5 miles	42:24	8:29	56.58%	More
10k	53:09	8:33	56.37%	More
10 miles	1:27:59	8:48	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:29	8:12	57.79
5M	42:11	8:26	56.87
10km	53:07	8:33	56.41
10M	1:27:58	8:48	56.31
Half	1:57:07	8:56	55.54
20M	3:03:24	9:10	56.20
Mara	4:04:11	9:19	56.28

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